Here's what you'll get inside: 

In just 4 weeks, you'll go from the first mile to walking a full 5K - all in the comfort of your own home.  This walking challenge is designed with care for women 50+ and includes:

•  ✅ 12-Follow along walking workouts (beginner-friendly, low-impact)
• ✅ Motivation and expert guidance from a nurse + woman's health advocate 
• ✅ BONUS: strength and yoga videos 
• ✅ BONUS: Download the 30-Walk-5K Challenge Workbook: A guide to help you reflect, track, and celebrate your success!

📅Start Strong

Week 1

Ease in with 20-25 minute walk-at-home sessions that build your base and boost your confidence.  Set the foundation and trust the process. 

🔥Build Heat

Week 2

We pick up the pace-longer walks, light hand weights, and low-impact cardio to build energy and endurance while keeping it gentle on your joints. 

🚂Gain Momentum

Week 3

This week, you'll take your longest walk yet (35-45 minutes) and have the opportunity to challenge yourself a bit more with optional resistance work. 

🎉5K Race Day 

Week 4

Walk your virtual 5K at your own pace, celebrate your achievement, and feel proud of your accomplishment - you've earned it! Don't stop now! This is just the beginning of your journey!  

This Challenge Is for You If...

• ✔️ You want more movement but need structure and a simple plan of action to keep you motivated
• ✔️ You're looking for a low-impact fitness routine that you can do at home, when it's most convenient for you 
• ✔️ You're ready to feel stronger, fitter, and more empowered 
• ✔️ You're 50+ and ready for a fresh start and healthy routine 

What others have to say...

Many students have already embraced the challenge, transforming their strength, stamina, and energy levels.  They've boosted their confidence, reclaimed their vitality, and discovered the power of consistent movement - and you're next! 

Meet Emily, Your Wellness Guide 

Hi, I’m Emily Daugherty—a Registered Nurse and experienced yoga teacher passionate about helping women over 50 live healthier, happier lives. I believe every woman deserves to feel like the best version of herself every single day.

With over 20 years in healthcare and wellness, I understand the unique challenges that come with aging, and I’m here to support. Through my signature program, the 30-Day 5K Walking Challenge, my goal is to help you build strength, boost energy, and enjoy movement that feels good, at your own pace.

If you’re ready to feel your best and age with grace and ease, you're in the right place. 

Let’s take this journey together—I’ll be with you every step of the way.

💪Ready to begin training for your first (or best!) 5k? 

You don't need fancy gear or grueling workouts in the gym-just a willingness to take the first step towards better health.  Join the 30-Day-5K Walking Challenge and build strength, stamina, and confidence from the comfort of home. 

✨ Feel more energized both mentally and physically 

✨ Move with joy and purpose

✨ Stay strong and active for the moments that matter most, like sharing time with your loved ones

Frequently Asked Questions:

Your transformation starts here - take the first step. 

Click below to enroll in the 30-Day-5K Walking Challenge and take control of your energy, strength, and confidence,  this is your time to shine! ✨