Online Fitness & Healthy Living for Women 50+
Join guided, low-impact workouts, yoga classes, and monthly wellness sessions that help women in midlife stay strong, flexible, and confident in their bodies.
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About MeÂ
Hi! I'm Emily - a Registered Nurse, yoga teacher, and women’s health advocate. I help women 50+ stay strong, balanced, and confident through gentle low-impact workouts, yoga, and simple health education designed for real life.
My approach is relaxed, encouraging, and beginner-friendly.
Inside my community, we focus on building strength and balance while also supporting healthy habits like stress management, better sleep, movement, and active aging.
After 18 years in healthcare, including years as an ER nurse, I now spend my days helping women feel more connected, capable, and supported — both body and mind.
Get to Know Me
Book a 1:1 Session
Want more personalized support? In these private sessions, we can discuss your goals, build healthy habits, and practice together one-on-one.
Monthly MembershipÂ
An online membership for women 50+ focused on building strength, balance, confidence, and healthy habits through gentle workouts, yoga, and supportive community.
In-Person Yoga
Join me locally in Moundsville, WV for yoga classes, low-impact fitness, workshops, and special events designed to help you move and feel better.
Try a class with me
If you enjoy these, you’ll feel right at home inside Emily’s Wellness Academy.
Get my weekly email for women 50+
Simple tips for strength, balance, motivation, and healthy aging. No extremes, just practical ideas you can actually use.
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Join Emily’s Wellness Academy
Membership is $35/month (or $350/year) for full access to the Academy community, weekly live classes, replay library, workshops, and The Strong & Independent After 50 Blueprint.
