Online Fitness & Healthy Living for Women 50+
Join guided, low-impact workouts, yoga classes, and monthly wellness sessions that help women in midlife stay strong, flexible, and confident in their bodies.
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About MeÂ
Hi! I'm Emily - a Registered Nurse, yoga teacher, and womenâs health advocate. I help women 50+ stay strong, balanced, and confident through gentle low-impact workouts, yoga, and simple health education designed for real life.
My approach is relaxed, encouraging, and beginner-friendly.
Inside my community, we focus on building strength and balance while also supporting healthy habits like stress management, better sleep, movement, and active aging.
After 18 years in healthcare, including years as an ER nurse, I now spend my days helping women feel more connected, capable, and supported â both body and mind.
Get to Know EmilyHow I Can Support You
Book a 1:1 Session
Want more personalized support? In these private sessions, we can discuss your goals, build healthy habits, and practice together one-on-one.
Monthly MembershipÂ
An online membership for women 50+ focused on building strength, balance, confidence, and healthy habits through gentle workouts, yoga, and supportive community.
In-Person Yoga
Join me locally in Moundsville, WV for yoga classes, low-impact fitness, workshops, and special events designed to help you move and feel better.
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Michelle K.
I love working out with Emily! I love moving more easily and I have more energy at 70 years old.
Thank you for all the work you put into these workouts-your joy really shines through.Â
Beth W.
Joining Emily's Wellness Academy has been life changing for me. Â One year ago, I attended my first ever chair yoga class, I never dreamed I would walk with confidence and no longer need a cane!!Â
You have strengthened my body, mind, and sprit and I can't thank you enough.
Abbie R.
I've been doing Emily's online walking videos for almost a year. Â When she started live workouts, I had to try. I love it!
She makes you feel comfortable and it feels like she is in the same room. Â It's a no judgement feel. Â Thank you for keeping me moving, Emily.
Join us on my YouTube Channel
Be sure to subscribe to my YouTube channel-new workouts come out each week. Â Here we focus on building strength, balance, and mobility. Â It's a fun way to stay active, strong, and connected! Â
⨠Let's Stay Connected! â¨
Join My Weekly Wellness Newsletter
Simple tips for strength, balance, motivation, and healthy aging. No extremes, just practical ideas you can actually use.
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I'm So Glad You're HereÂ
 I help women in their 50s, 60s, 70s, and beyond reconnect with their bodies through gentle, mindful movement. Whether weâre in-person or online, my favorite thing is creating fitness classes and healthy living experiences that feel kind, approachable, and even fun.
Over the years Iâve worked with hundreds of women who thought it was âtoo lateâ to get strong again, and watched them rediscover balance, confidence, and joy in moving. Â And for me, that's the greatest gift of all. Â đ
