Guiding Women to Better Health with Expert Support In Fitness, Nutrition, and Stress Relief.

With over 20 years in healthcare, I help women feel strong, energized, and empowered—through evidence-based support, including group health coaching, personalized guidance, live fitness classes, and more.

Embark on Your Journey to Better Health with Emily's Wellness Academy

Start your wellness journey with my holistic, preventive care-focused approach tailored to fit your needs. With two levels to choose from, find the perfect fit for your current season of life.

Take the guesswork out of wellness and learn how to create positive change that actually sticks.

Free online community for health conscious women over 50

Emily's Wellness Academy (Level 1)

Welcome to Level 1 of Emily's Wellness Academy, your gateway to a supportive online community of health-conscious women. This level is designed to provide you with the right resources to get you started on your wellness journey, including:

Features also include:

One yoga or fitness class per month
Access to exclusive workshops and community events
Valuable handouts & resources to guide you along the way
Weekly Members-Only newsletter to keep you informed and inspired
Valued at $197/month, is total package is offered to you at:

⭐️ No Cost ⭐️

Learn More

Paid online wellness community for health conscious women over 50

Emily's Wellness Academy (Level 2)

Are you ready to take a serious step towards achieving your health goals? Level 2 of Emily's Wellness Academy is designed for those committed to making sustainable, lasting changes. As a Level 2 member, you'll receive all the benefits of Level 1, plus....

Weekly Cardio-Strength Fusion fitness class (Thursdays at 10am EST)
Weekly Beginner's Yoga class (Wednesdays 5:30pm EST)
Monthly group discussions, focusing on women's health
Access to all class replays so you can practice in your own time
Valued at $627+/month, this total package is available to your for:

⭐️$35/month⭐️

Learn More

In-Person Yoga Classes in Moundsville, WV

Looking to move your body, reduce stress, and connect with a supportive local community? I offer weekly chair yoga, beginner-friendly yoga classes, and calming sound healing workshops right here in the Ohio Valley. You’ll find me teaching at welcoming locations like Grand Vue Park, the Red Dragon HTKD, Moundsville Country Club, and St. Francis Xavier Parish.

I’ve been serving and teaching in the Moundsville area for over 5 years, and I bring more than two decades of personal yoga practice to every class. As a Yoga Alliance certified RYT-200 teacher, I specialize in creating safe, accessible, and empowering experiences—especially for women in midlife and beyond.

Whether you’re joining for gentle movement, deep relaxation, or simply to feel better in your body and mind—you’re welcome here.

Discover Local Classes

Weekly Beginner's Yoga Hosted on Zoom

Every Wednesday from 5:30-6:15pm EST
Cost is $10 (non-members)
FREE for VIP members of Emily's Wellness Academy

For me, your wellness is personal.

I’m Emily Daugherty—a Registered Nurse, yoga teacher, and women’s health advocate with nearly 20 years of experience in the healthcare industry.

After a life-changing accident in my early 30s, I discovered the healing power of movement, mindfulness, and balanced living. Now, I help women over 50 take simple, empowering steps to feel strong, confident, and vibrant in the second season.

Read my story

Experience the Joy of Movement with Emily Daugherty Wellness on YouTube!

Join thousands who have already begun their journey towards a healthier lifestyle. Each week, I share beginner-friendly fitness routines and gentle flows on my YouTube channel. These workouts are designed to help you build strength, flexibility, and confidence, all from the comfort of your home-no gym required!

Best of all, these workouts are completely free. No excuses-start today!

Free Resources to Help You Build A Healthier, Happier Life

Because...who doesn't like free stuff? 😉

The 4-Week Health & Fitness Tracker

📝 Helps you set realistic health goals, track your progress, and celebrate your wins-all in one easy-to-use printable.

Get Your Tracker Here

Free Resource Guides

🌿 Printable PDF guides to kick start your home walking routine, improve health health, & discover the joy of yoga.

Check Out the Guides

Emily’s Blog:

Stories That Inspire

👩‍💻 Discover heartwarming interviews, student journeys, and creative ways to support your well-being.

Visit My Blog

Here's what others have to say:

Weekly Wellness, Straight to Your Inbox

Sign up to relieve my weekly newsletter delivered straight to your inbox! This newsletter is for women who want to feel fitter, stronger, and build healthy habits that last.