Online Fitness & Healthy Living for Women 50+
Helping you build real strength, move more freely, and feel confident in your body again — guided by a Registered Nurse and Yoga Teacher with 18 years in healthcare.
LEARN MORE ABOUT THE ACADEMY
About Me
Hi, I'm Emily — a Registered Nurse with 18 years in healthcare and a certified yoga teacher.
I help women 50+ build real strength, move more freely, and feel confident in their bodies again through safe, beginner-friendly workouts and simple healthy living — all from the comfort of home.
Get to Know EmilyHow I Can Support You
Book a 1:1 Session
Want personalized guidance built around your body and your goals? In a private session with Emily, you'll get focused support, safe movement, and a clear plan designed just for you.
Monthly Membership
Join Emily's Wellness Academy — an online membership for women 50+ built around strength, mobility, and healthy habits. Weekly classes, monthly workshops, and a supportive community of women who refuse to slow down.
In-Person Yoga & Fitness
Local to the Moundsville, WV area? Join Emily in person for yoga, low-impact fitness, and wellness workshops designed to help you move better, feel stronger, and connect with your community.
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Beth W., age 65
Joining Emily's Wellness Academy has been life changing for me. One year ago, I attended my first ever chair yoga class, I never dreamed I would walk with confidence and no longer need a cane!!
You have strengthened my body, mind, and sprit and I can't thank you enough.
Michelle K., age 70
I love working out with Emily! I love moving more easily and I have more energy at 70 years old.
Thank you for all the work you put into these workouts-your joy really shines through.
Abbie R., age 58
I've been doing Emily's online walking videos for almost a year. When she started live workouts, I had to try. I love it!
She makes you feel comfortable and it feels like she is in the same room. It's a no judgement feel. Thank you for keeping me moving, Emily.
Join us on my YouTube Channel
New workouts every week — free! Subscribe to my YouTube channel and get guided strength, balance, and mobility classes delivered straight to you.
It's the easiest way to start moving with me before you're ready to commit to anything else. 😊
🎉 Free Download for Women 50+
The Beginner's Safety Guide to Rebounding
Thinking about rebounding — or already bouncing and want to do it safely? Grab this free beginner's guide and start bouncing with confidence!
You'll also receive my weekly wellness tips. No spam, ever. Unsubscribe anytime.
Ready to Feel Strong, Confident, and at Home in Your Body Again?
Join women across the country who are building real strength, moving more freely, and aging actively with Emily's Wellness Academy.
JOIN THE ACADEMY — $35/MONTH