The Beginner's Rebounding Roadmap

A simple, step-by-step program for women who are ready to get back into fitness — starting with a mini-trampoline routine that's simple, doable, and easy to stick with.

Limited Time Offer:

Valued at $197

You can join today for just:

$47

This is a special introductory price...

Open Enrollment Sept. 14-18

🎉 Roadmap Begins Monday, September 21!! 🎉

Yes, I'd Love to Join!

You Bought a Mini Trampoline...

🤸‍♂️ Now What?

Maybe you were excited to get started—but once you stepped on, you realized you weren’t quite sure what to do next.

Am I doing this right?
Should my knees be bent?
How long do I need to bounce to see results?
What if I haven't worked out in years?
Do I have to jump high?
How do I turn this into a routine I'll actually stick with?

And trust me, I get it. When I first started following rebounding workouts online, I thought I'd have no problem keeping up. I'd run countless half marathons, taught fitness and yoga, and considered myself pretty darn fit.

Then I tried a 10-minute rebounding workout...and couldn't keep up! I remember thinking, How the heck are people actually doing this?

If you're asking those questions, you're in the right place.

Over the past few months, over 600 women downloaded my free Beginner's Safety Guide to Rebounding and I asked them one simple question...

What do you need the most help with when it comes to getting started on your new mini-trampoline?

And the message came through loud and clear...

"Emily...just tell me where to start."

So that's exactly what I created. The Beginner's Rebounding Roadmap is the simple program I wish I'd had when I was getting started—something that shows you what to do first, what to do next, and how to build from there without feeling like you have to keep up with complicated workouts.

Why I Created This Program

When I really started getting into rebounding a couple years ago, I noticed something pretty quickly: most of the workouts I found online were way more complicated than I needed them to be.

Women were bouncing high, jumping on one leg and doing coordinated moves that I struggled HARD to keep up with — and I was already a fitness instructor who had run countless half marathons and endurance races!

I remember thinking, If this feels this hard for me, how does a woman who hasn't worked out in years even know where to begin?

So I stopped trying to keep up and started doing things differently.

I kept my workouts simple. I focused on basic movements and gave myself time to get comfortable and build my confidence on the rebounder.

And I loved how I felt.

Even a few minutes gave me more energy and boosted my mood. Before long, I was like, WHOA...I think I've found something really special here, and I HAVE to share this with my community!

So I started creating simple rebounding workouts for my YouTube channel.

And the women in my online community loved them, too. 💕

Hundreds of thousands of women have now watched my rebounding videos, and as my community grew, I kept hearing the same thing from women in their 50s, 60s and 70s:

They wanted to rebound. They just needed someone to show them how to start.

And those women are exactly who I love helping.

They're like the women in my local beginner and chair yoga classes. They're women like my mom and my grandma. Women who want to take better care of themselves and stay strong and active as they get older — but don't necessarily know what to do first.

That's why I created the Beginner's Rebounding Roadmap.

I wanted to give her a simple place to start.

What Women Are Saying:

These messages come from women in my YouTube community who started exactly where you are.

"I ended up smiling because I was able to do far more than I thought I would! Thank you for making a video for those of us who are truly beginners."

— Birdie B.

"I'm now four months into daily exercise for the first time in my life (58 years old). This is largely due to your calm but encouraging approach. It's improved my energy, bladder issues, and mood through a challenging time."

— KCF

"The slow, deliberate moves were wonderful! Thank you so much. Please make more videos like this."

— Rachelle

"Just did my first workout on my mini-trampoline and loved it! Your instructions and the way you chat throughout the session really kept me motivated and stopped me from thinking about quitting."

— Maryam S.

Here's Exactly What You Get:

The Beginner's Rebounding Roadmap is a self-paced, 5-step video program that shows you exactly how to get started — from stepping onto your rebounder for the first time to creating a routine you feel confident continuing on your own.

We'll start slowly (really slowly!) and gradually build with short teaching videos, beginner-friendly follow-along workouts, and a simple 4-week plan so you always know what to do next.

📍 Get Ready

Set up your rebounder, learn the basics, and feel prepared to begin- before we even start working out.

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📍 Learn Your Bounce

Learn proper posture, the basic Health Bounce, and common beginner mistakes. Then we'll start moving with your first short 2–4 minute practices.

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📍 Start Where You Are

Find the right starting point for your body, learn how to modify movements when needed, and begin following simple beginner workouts.

↓

📍 Build Your Bounce

Gradually add more time, movement and variety as you build your stamina and feel more confident on the rebounder.

↓

📍 Create Your Routine

Put everything you've learned together and create a realistic weekly rebounding routine that fits your life — so you know how to keep going on your own.

💕

Also Included With Your Roadmap:

Short, Easy-to-Follow Video Lessons

Most lessons are around 5 minutes, so you can learn what you need without spending hours watching videos.

Beginner Follow-Along Workouts

Start with just a few minutes and gradually work your way up with workouts chosen specifically for each stage of the Roadmap.

Printable Roadmap Workbook

Follow along with journal prompts and simple action steps as you work through the program.

Workout & Progress Tracker

Keep track of when you bounced, how long you bounced, and most importantly — how you felt.

A Flexible 4-Week Plan

I'll show you what to focus on and when, while still giving you the flexibility to move at a pace that works for you.

Lifetime Access

Come back to the lessons, workouts and resources whenever you need a refresher — they're yours to keep.

Get Started Today For Just:

$47

Enrollment closes Sept. 18

Roadmap Officially Begins Sept 21!🤸‍♂️

YES! I'M READY TO GET STARTED!

Real Women. Real Progress.

Every woman starts somewhere.

These stories are proof that starting small can lead to something pretty incredible.

"This routine has changed my life."

"At 71, I never imagined I'd enjoy exercising this much. Thank you for making it feel possible."

— Kelsana, 71

"Emily is one of the main reasons I bought a rebounder—and I'm so glad I did."

"Your voice is so comforting, your videos are incredibly thorough, and your 'all you need is two minutes' video sealed the deal for me. I'm so grateful for you."

— N.

"I found my daily workout."

"This is exactly what I needed to finally create a routine I can stick with."

— Rebecca

"It's never too late."

"At 76, fitness has truly changed my life. Thank you for making these workouts feel so approachable."

— Yooperlooper, 76

What Happens After You Join?

As soon as you purchase, you'll be taken to a page where you can create your login and get started with the Beginner's Rebounding Roadmap.

Because you're joining during the early release of the Roadmap, you won't receive the entire program all at once.

Your first lessons are ready for you now, and I'll continue adding new lessons and workouts as they're completed.

This actually gives you time to start slowly, practice what you're learning, and build your confidence without feeling like you need to rush through an entire program.

You'll also receive emails from me as new lessons and workouts become available, so you'll always know what's been added and what to do next.

And remember — you'll have lifetime access, so everything I add to your Roadmap is yours to come back to anytime.

Frequently Asked Questions

Is this for complete beginners?

What if I can only rebound for a few minutes?

Do I need to be in good shape before I start?

How will I know if I’m rebounding correctly?

Will I have lifetime access?

What rebounder do you recommend?

What's your refund policy?

Do I need to be tech-savvy?

Your Journey Starts Here

You don't need to be in great shape. You don't need to be coordinated. And you definitely don't need to bounce like those women flying around on one leg. 😂

You just need to start where you are.

That's exactly what the Beginner's Rebounding Roadmap is here to help you do — start slowly, learn the basics, and build your confidence one bounce at a time.

My hope is that a few weeks from now, you'll look at your rebounder and think:

I've got this. I know what to do.

Because this has never just been about rebounding.

It's about staying strong, active, and independent for the life ahead of you.

Questions before you join?

I'm here to help.

Email me at [email protected] and I'll be happy to answer any questions you might have.