I want to inspire women to be the best versions of themselves every single day.

Hi, I'm Emily

Founder of The EMPOWER 50+ Method

This is my Story

Hi, I’m Emily—and I’m so glad you’re here.

I’m a Registered Nurse, yoga teacher, and founder of the EMPOWER 50+ Method—a wellness approach designed to help women move better, feel stronger, and thrive at every stage of life.

Yoga first entered my life in 2010, when I was searching for relief from the stress of working in the ER and the tightness from long-distance running. I never imagined it would become a cornerstone of my healing. In 2020, a major fall left me with a shattered hip, broken back, and arm—followed by months in a wheelchair. During that time, yoga and mindful movement were my lifelines, helping me reconnect to my body and rebuild from the inside out.

That experience changed everything. I knew I couldn’t keep this transformation to myself.

Today, I teach yoga, lead fitness classes, offer health coaching, and support women 50+ in creating lives filled with energy, strength, and purpose. I’m also a lifelong student, always learning new ways to serve and grow alongside the community I love.

If you’re ready to feel more connected to your body, your wellness, and yourself—I’d be honored to walk with you.

Let’s connect soon!

With love,
Emily, Your Wellness Guide