EMILY'S WELLNESS ACADEMY
Feel Strong, Confident, and at Home in Your Body Again
An online membership for women 50+ done sitting on the sidelines of life.
JOIN FOR JUST $35/MONTH
Without extreme workouts, confusing fitness plans, or pressure to keep up — inside Emily's Wellness Academy you'll find safe movement, expert guidance, and a supportive community of women committed to feeling their best in this season of life. ✨
👀 I See YOU....
If you're a woman over 50 who's still got fire in her — who wants to hike, travel, keep up with the people you love most, and show up fully for her life — but lately your body hasn't been cooperating...
I see you.
✨ You're still that woman — active, determined, and unwilling to slow down. But your knees, hips, or back have other ideas lately.
✨ You want to strength train and stay active, but you're not always sure what's safe for your body right now — and the last thing you need is an injury that sidelines you for months.
✨ Some days the motivation is there but the energy isn't. Other days you just don't know where to start.
✨ You're not looking for easy. You're looking for smart — a clear, safe plan built specifically for women your age, with someone who actually understands what your body needs right now.
And most of all…
You want to feel like yourself again.
Hi, I'm Emily — and caring for women over 50 is my calling. Here's why:
I've spent my entire career-as an ER nurse and yoga teacher-dedicated to this age group. It's the community I know best and love most.
My own mom, Margaret, has been coming to my yoga classes for five years and is a member of the Academy — watching her grow stronger and more confident has been one of the greatest joys of my life.
And my grandmother Patty, a tough-as-nails farm girl in her 80s, started chair yoga after losing my grandfather and comes to class twice a week. She tells me her balance and strength are better now than they were years ago.
These women — and so many others I've had the privilege of caring for — are exactly why I do this work.
As a registered nurse with nearly 20 years in healthcare — most of them spent in the emergency room — I've seen firsthand how much daily movement shapes the quality of your life as you age.
But at 33, I experienced that reality myself. A traumatic injury left me with a broken back, hip, and arm. I couldn't walk, dress myself, or manage basic daily tasks without help from my husband and mom.
It was humbling, life-changing, and it gave me a completely new perspective on what it means to feel safe and supported in your body.
That's why I'm so passionate about helping women stay strong, active, and independent as they age...
Because I know firsthand how much it matters. 🌿
Just imagine...
✨ Feeling stronger and more confident in your body again
Carrying groceries, lifting grand-kids, and tackling stairs without holding your breath — because you've built real strength safely and sustainably.
✨ Moving through daily life with greater balance and mobility
Getting up off the floor with ease. Walking without stiffness. Feeling steady and supported in your body every single day.
✨ Creating healthy habits that actually stick
Simple, effective movement and wellness support designed for real life — not a 30-day challenge you abandon, but a rhythm you actually enjoy.
✨ Feeling encouraged, supported, and connected
Inside a community of women who get it — women who are working just as hard as you are to stay strong, active, and independent.
My Approach: The 3 Pillars of Good Health for Women 50+
Everything we do together inside the Academy is built around a simple, proven framework:
These three pillars work together and reinforce each other. When you move your body (Good Actions), you sleep better and have more energy. When you nourish yourself well (Good Foods), your workouts feel better and your mood lifts. When your mindset is supported (Good Thoughts), you stay consistent — and consistency is what creates real, lasting change.
This isn't random fitness content. It's a connected system designed for women over 50 — and everything inside the Academy maps back to these three pillars.
Ready to finally feel STRONG, SAFE, and CONNECTED to your body AGAIN?
Introducing Emily's Wellness Academy
An online monthly membership for women 50+ designed around the 3 Pillars — helping you build real strength, improve mobility, and create healthy habits that support active, confident aging.
What's Included Inside Emily’s Wellness Academy
💪 Weekly Strength, Mobility & Yoga Classes
Beginner-friendly home workouts designed to help you build strength, improve mobility, and move with more confidence — even if it’s been years since you exercised consistently.
All classes include modifications and recordings so you can move safely and at your own pace.
VALUE: $167
🎓 Monthly Wellness Workshops
Each month, we explore topics that support healthy aging and whole-body wellness, including:
- bone health
- strength training
- stress management
- flexibility
- nutrition and more
Led by Emily, a Registered Nurse and Yoga Teacher.
VALUE: $97
📘 The Strong & Active After 50 Blueprint
Your structured starting point inside the Academy. This guided 6-week step-by-step program is designed to help women over 50 build strength, reduce stiffness, improve balance, and feel more confident in their bodies again. Think of it as your roadmap from day one.
VALUE: $197
🌿 A Supportive Health-Conscious Community
Connect with like-minded women who are committed to aging actively, building healthy habits, and supporting one another along the way.
VALUE: Priceless 💕
✨ Total Package Valued at $461+✨
Choose Your Membership
ANNUAL MEMBERSHIP
$350
YEAR
✔ Everything included in the monthly membership
✔ Save $70 annually compared to monthly pricing - that's two months free.
REAL WOMEN, REAL RESULTS
✨ DOLORES, AGE 87
When Dolores first joined my chair yoga class, she relied heavily on a cane and refused to practice any standing poses because she was afraid of falling.
Three years later?
She confidently practiced Warrior II without chair support for the very first time and says her balance is better than it was in her 70s…
And the cane? She gave it up years ago.
✨ VANESSA, AGE 70
After retiring, Vanessa noticed her balance was getting worse and she had experienced several falls. She wanted to feel stronger and more confident in her body again — without exhausting herself with intense workouts.
One year later, she has lost nearly 50 pounds, can safely move from the floor to standing without assistance, and now enjoys traveling and keeping up with her young grandchildren with confidence and energy.
✨ CHARLOTTE, AGE 75
Charlotte first joined us after recovering from a fall that left her with a fractured shoulder, chronic pain, and limited mobility. She was also struggling with high blood pressure and stress.
Today, Charlotte says movement and healthy habits have completely changed how she feels. Her shoulder pain is gone, her blood pressure is now in a healthy range, and she feels stronger, calmer, and more confident in her body than she has in years.
Getting Started is Simple:
✔ Choose the membership option that works best for you
✔ Create your account and get admitted to the community
✔ Join from your computer, tablet, or phone
✔ Start moving, learning, and connecting at your own pace inside Emily’s Wellness Academy
Frequently Asked Questions
DO I HAVE TO ATTEND LIVE CLASSES?
WHAT IF I’M A BEGINNER OR HAVEN’T EXERCISED IN A LONG TIME?
I HAVE JOINT PAIN OR PAST INJURIES. IS THIS STILL A GOOD FIT FOR ME?
HOW DO I ACCESS THE ACADEMY AFTER JOINING?
WHERE IS THE MEMBERSHIP HOSTED?
DO I NEED TO BE TECH-SAVVY?
IS THIS A PROGRAM WITH A FINISH LINE?
HOW LONG UNTIL I SEE RESULTS?
CAN I CANCEL ANYTIME?
If you’ve been reading this page and thinking “YES...this is exactly what I need"...
I’d love to welcome you into Emily’s Wellness Academy. ✨
Because at this point, it really comes down to one thing—your decision.
Where do you want to be one year from now?
Stronger. More confident. Moving through life with ease and energy. Finally feeling in control of your health and your progress.
Or still trying to figure it out on your own, unsure what's safe, unsure where to start.
You don't have to keep doing this alone. A clear path, safe guidance, and a community of women cheering you on are all right here.
✨ I’d love to officially welcome you inside.
So...are you in? ✨
Cancel anytime. No cancelation fees. Subscriptions renew until canceled. No refunds.
