🌿Free Wellness Resource Library for Women
...Because who doesn't like free stuff?
Whether you're starting fresh or looking to build healthy habits in the second season of life, these guides here to support you along the way.
These tools are simple steps to improving your health. And they're made with you in mind.
🚶♂️➡️The Gentle Stride Guide:
Your Beginner's Guide to Home Walking
Discover how to walk your way to better health-from the comfort of your own home! Learn how to start a home walking fitness routine that works for your life.
🧘The Beginner's Guide to Yoga Handbook
Learn the foundations of yoga with this supportive, beginner-friendly guide. Start slow and enjoy the journey.
💖The Ultimate Guide to Heart Health & Stress Management
Take control of your heart health with simple, actionable lifestyle tips. This guide includes a printable blood pressure tracker, stress relief strategies, and heart-smart wellness ideas.
🎶Sound Healing Guide
Get your free guide to Sound Healing, made for students and teachers ready to deepen their exploration of this ancient healing practice that helps reduce stress and down-regulate our busy mind and body.
✨Join My Wellness Newsletter
Get a weekly dose of tips, support, and inspiration for movement, mindfulness, and healthy aging.
