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Emily's Wellness Academy (FREE-Level 1) Emily's Wellness Academy (Premium-Level 2) CommUNITY Gentle Yoga + Sound Bath on Zoom Local Classes 30 Day Walking Challenge Freebies Blog About Contact
Yoga for Seniors: How Ester Found Strength, Balance & Confidence at 83
Stephanie's All-Stars supports children's sports in West Virginia
Stephanie’s All-Stars: An Inspiring Legacy of Love, Youth Sports, and Community in West Virginia
My mom 60+ half-marathon finisher
Chasing Big Goals After 60: My Mom’s Inspiring Health and Fitness Story
 
Support Your Spine Naturally: Yoga + Lifestyle Tips for Back Pain Relief After 60
Is Your Solar Plexus Chakra Blocked? Everything you need to know about the Manipura Chakra
The Yamas and Niyamas: A Guide to Yoga's Ethical Practice
Relaxation Technique: Reduce Stress in Under 3 Minutes
Relaxation Technique: Reduce Stress in Under 3 Minutes
Walking Workout with Weights | Low-Impact Fitness for Beginners & Seniors | Weight Loss Made Easy
Walking Workout with Weights | Low-Impact Fitness for Beginners & Seniors | Weight Loss Made Easy
Beginner & Senior Friendly 10-Minute Walking Workout with Weights
Beginner & Senior Friendly 10-Minute Walking Workout with Weights
Top Sleep Habits for Stress Management & Better Brain Health | Sleep Better Tonight πŸŒ™
Top Sleep Habits for Stress Management & Better Brain Health | Sleep Better Tonight πŸŒ™

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Emily Daugherty Wellness Blog

Emily Daugherty

Registered Nurse + Yoga Teacher

As a passionate women's health advocate and the founder of The EMPOWER 50+ Method, I believe every woman deserves to wake up and feel like the best version of themselves every day.

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