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Emily Daugherty Wellness

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Join the Beginner's Rebounding Roadmap Waitlist! Emily's Wellness Academy Monthly Membership About Local Classes in Moundsville, WV
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Trauma nurse's journey to healing
Redefining Healing: A Trauma Nurse’s Journey
Yoga for Seniors: How Ester Found Strength, Balance & Confidence at 83
Stephanie's All-Stars supports children's sports in West Virginia
Stephanie’s All-Stars: An Inspiring Legacy of Love, Youth Sports, and Community in West Virginia
My mom 60+ half-marathon finisher
Chasing Big Goals After 60: My Mom’s Inspiring Health and Fitness Story
 
Support Your Spine Naturally: Yoga + Lifestyle Tips for Back Pain Relief After 60
Is Your Solar Plexus Chakra Blocked? Everything you need to know about the Manipura Chakra
The Yamas and Niyamas: A Guide to Yoga's Ethical Practice
Relaxation Technique: Reduce Stress in Under 3 Minutes
Relaxation Technique: Reduce Stress in Under 3 Minutes
Walking Workout with Weights | Low-Impact Fitness for Beginners & Seniors | Weight Loss Made Easy
Walking Workout with Weights | Low-Impact Fitness for Beginners & Seniors | Weight Loss Made Easy
Beginner & Senior Friendly 10-Minute Walking Workout with Weights
Beginner & Senior Friendly 10-Minute Walking Workout with Weights

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Emily Daugherty Wellness Blog

Emily Daugherty

Registered Nurse + Yoga Teacher

As a passionate women's health advocate and the founder of The EMPOWER 50+ Method, I believe every woman deserves to wake up and feel like the best version of themselves every day.

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Join the waitlist for the Beginner's Rebounding Roadmap

 🎉 Coming September 2026....

The Beginner's Rebounding Roadmap

For the woman who's ready to get back into fitness and wants a simple way to start rebounding safely and with confidence. 
Learn More & Join the Waitlist!
The Beginner's Rebounding Roadmap

🎉 Coming September 2026....

The Beginner's Rebounding Roadmap

For the woman who's ready to get back into fitness and wants a simple way to start rebounding safely and with confidence.

 

Inside the roadmap, I'll guide you step by step as you learn to:

✅ Get started rebounding safely 
✅ Improve your form 
✅ Explore follow along beginner workouts 
✅ Create a routine you can actually stick with 
✅ Build confidence one bounce at a time.