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Support Your Spine Naturally: Yoga + Lifestyle Tips for Back Pain Relief After 60
Is Your Solar Plexus Chakra Blocked? Everything you need to know about the Manipura Chakra
The Yamas and Niyamas: A Guide to Yoga's Ethical Practice
Relaxation Technique: Reduce Stress in Under 3 Minutes
Relaxation Technique: Reduce Stress in Under 3 Minutes
Walking Workout with Weights | Low-Impact Fitness for Beginners & Seniors | Weight Loss Made Easy
Walking Workout with Weights | Low-Impact Fitness for Beginners & Seniors | Weight Loss Made Easy
Beginner & Senior Friendly 10-Minute Walking Workout with Weights
Beginner & Senior Friendly 10-Minute Walking Workout with Weights
Top Sleep Habits for Stress Management & Better Brain Health | Sleep Better Tonight 🌙
Top Sleep Habits for Stress Management & Better Brain Health | Sleep Better Tonight 🌙
Natural Ways to Reduce Stress and Balance Cortisol Levels: Strengthen Your Vagus Nerve for Better Health
Natural Ways to Reduce Stress and Balance Cortisol Levels: Strengthen Your Vagus Nerve for Better Health
Five-Day Home Walking Challenge | Home Fitness Workout for Beginners & Seniors
Five-Day Home Walking Challenge | Home Fitness Workout for Beginners & Seniors
Best Neck and Shoulder Exercises for Pain Relief
Best Neck and Shoulder Exercises for Pain Relief
Author
Emily Daugherty Wellness Blog

Emily Daugherty

Registered Nurse + Yoga Teacher

As a passionate women's health advocate and the founder of The EMPOWER 50+ Method, I believe every woman deserves to wake up and feel like the best version of themselves every day.

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