Join 30-Day-5K, a 4-week walking challenge for beginners and active agers and train to was your first (or best!) 5K. 🌿

What you'll get:

✅ 12 Motivating walking videos that gradually increase in length and difficulty to prepare you to walk 3.1 miles

✅ BONUS PDF Workbook + Fitness Tracker

✅ Yoga + Stretching Workouts 

✅ Certificate upon completion of the challenge 

⚠️ Consult your doctor before beginning any exercise program.  This course is for educational purposes only and is not a substitute for medical advice.