$97.00 USD

Join The EMPOWER 50+ Membership: Grounded Tier

Stay movtivated with ongoing support, live & recorded fitness classes, and a positive community for women 50+. Get the accountability and support you need to stay active, healthy, and strong - right from home!

For just $15/month, inside the Grounded Membership, you'll get:

🌿Weekly live online fitness & yoga classes (between 8-10 NEW classes/month) 

🌿Supportive online community for connection & encouragement

🌿Access to bonus material and courses (like 30-Day-5K!) 

🌿Ongoing support from Emily, Your Wellness Guide

30-Day-5K Walking Challenge

Join 30-Day-5K, a 4-week walking challenge for beginners and active agers and train to was your first (or best!) 5K. 🌿

What you'll get:

✅ 12 Motivating walking videos that gradually increase in length and difficulty to prepare you to walk 3.1 miles

✅ BONUS PDF Workbook + Fitness Tracker

✅ Yoga + Stretching Workouts 

✅ Certificate upon completion of the challenge 

⚠️ Consult your doctor before beginning any exercise program.  This course is for educational purposes only and is not a substitute for medical advice.