Free Online Membership
Emily's Wellness Academy
Join our monthly live and on-demand yoga & fitness classes, along with inspiring group meetups.
Level 1 of Emily’s Wellness Academy offers a free introduction to holistic wellness, combining gentle movement, mindful self-care, and community connection. Start your journey today.
Why Join?
Taking small, consistent steps toward better health is easier — and more enjoyable — when you have support.
Inside Level 1 of Emily’s Wellness Academy, you’ll get the tools, guidance, and community you need to stay motivated and inspired — all completely free.
Join For Free Today!⭐️⭐️⭐️⭐️⭐️
"Emily, you have helped me increase my overall health. I can now walk 1.5 miles without stopping! Thanks for encouraging me to get out of my chair and get in shape!"
-Albert C.
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"My doctors are amazed at how quickly I've gained strength and now I'm feeling better than ever! To all the youngsters out there, it's NEVER too late to start a fitness program. It literally saved my life."
-Ellen D.
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"Being in the academy has changed my life. A year ago, when I first joined your chair yoga class, I never dreamed I would ever improve. Now I walk with confidence and no longer need a cane!"
-Beth W.
🫶 Inside Level 1 of Emily's Wellness Academy
Here's What You'll Get Inside Level 1 of the Academy:
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🧘♀️ Monthly Gentle Yoga & Sound Healing Session (45 min on the first Sunday of the month, live or watch the replay) ($35 value)
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🎓 Access to exclusive workshops — like “The Heart Health Workshop for Women Over 50” ($75 value)
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💪 Occasional 30-min live fitness workouts (plus replays) ($25 value)
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📝 Valuable handouts & resources — including the 4-Week Health & Fitness Tracker ($35 value)
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🌿 Weekly members-only email with updates, tips, and inspiration ($25 value)
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💬 Community connection — meet and engage with other women prioritizing their health ($$ priceless)
🎁 Bonuses:
- 🏃♀️ 50% off my signature program The 30-Day-5K Walking Challenge (train to walk a 5K in just 4 weeks at home) ($97 value)
Retail Value: $197+
Get Everything Listed Above For:
🌟 FREE 🌟
Join for Free Today!Who is this for?
This free membership is perfect for women who want to:
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Build healthy habits in a sustainable way
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Stay active with gentle, approachable workouts
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Connect with a supportive community of like-minded women
Meet Your Teacher
Hi, I’m Emily Daugherty.
I’m an Emergency Room nurse, yoga teacher, and passionate women’s health advocate.
At age 33, a life-altering accident left me in a wheelchair—and doctors weren’t sure if I’d ever walk again. But I was determined not to let that be the end of my story. Through the power of small, consistent movement, mindfulness, and a holistic approach to healing, I reclaimed my strength, mobility, and purpose.
Now, I’m dedicated to helping women over 50 do the same—feel strong, confident, and full of vitality at every stage of life. Using my Three Pillars of Health, I help women build sustainable habits that support lasting wellness.
My mission is simple: to empower you to feel like the best version of yourself—every single day.
Your Next Step (When You’re Ready)
Once you’re part of the community, you’ll have the option to upgrade to Level 2 of the Academy for even more live coaching, workshops, and personalized support — but there’s no pressure. Start free and grow at your own pace.
Join for Free Today!