🎉 Join Emily’s Wellness Academy — Free Membership!
Gentle yoga, workshops, handouts, and weekly inspiration — all designed to help women feel their best in every season of life.
Why Join?
Taking small, consistent steps toward your health and wellness is easier with support. Emily’s Wellness Academy Free Membership gives you the tools, guidance, and community to stay motivated — without spending a dime.
Join For Free Today!⭐️⭐️⭐️⭐️⭐️
"Emily, I praise you to anyone who asks me how I'm doing these days! I have not felt this good in 15 years! Thank you so much!"
-Anne H
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"I love your classes! You make me feel welcome, at ease, and always bring such positive energy. I can't wait for our next class together!"
-Becky K
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"I love Emily’s workouts! I feel more mobile and have more energy—and I’m almost 70. Thanks for your help—your joy really shines through."
-Michelle K.
🫶 Inside Level 1 of Emily's Wellness Academy
Here's What You'll Get Inside Level 1 of the Academy:
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🧘♀️ Monthly Gentle Yoga & Sound Healing Session (45 min on the first Sunday of the month, live or watch the replay) ($35 value)
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🎓 Access to workshops — like “The Heart Health Workshop for Women Over 50” ($75 value)
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💪 Occasional 30-min live fitness workouts (plus replays) ($25 value)
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📝 Valuable handouts & resources — including the 4-Week Health & Fitness Tracker ($35 value)
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🌿 Weekly members-only email with updates, tips, and inspiration ($25 value)
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💬 Community connection — meet and engage with other women prioritizing their health ($$ priceless)
🎁 Bonuses:
- 🏃♀️ 50% off my signature program The 30-Day-5K Walking Challenge (train to walk a 5K in just 4 weeks at home) ($97 value)
Retail Value: $197+
Get Everything Listed Above For:
🌟 FREE 🌟
Join for Free Today!Who is this for?
This free membership is perfect for women who want to:
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Build healthy habits in a sustainable way
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Stay active with gentle, approachable workouts
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Learn tips for nutrition, heart health, and stress management
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Connect with a supportive community of like-minded women
Join now and start receiving your free resources, workshops, and yoga sessions today!
Take the guesswork out of wellness and learn how to create positive change that actually sticks.
Join for Free Today!Meet Your Teacher
Hi, I’m Emily Daugherty.
I’m an Emergency Room nurse, yoga teacher, and passionate women’s health advocate.
At age 33, a life-altering accident left me in a wheelchair—and doctors weren’t sure if I’d ever walk again. But I was determined not to let that be the end of my story. Through the power of small, consistent movement, mindfulness, and a holistic approach to healing, I reclaimed my strength, mobility, and purpose.
Now, I’m dedicated to helping women over 50 do the same—feel strong, confident, and full of vitality at every stage of life. Using my Three Pillars of Health, I help women build sustainable habits that support lasting wellness.
My mission is simple: to empower you to feel like the best version of yourself—every single day.
Your Next Step (When You’re Ready)
Once you’re part of the community, you’ll have the option to upgrade to Level 2 of the Academy for even more live coaching, workshops, and personalized support — but there’s no pressure. Start free and grow at your own pace.
Join for Free Today!