The Beginner's Rebounding Roadmap

A simple, step-by-step program for women who are ready to get back into fitness — starting with a mini-trampoline routine that's simple, doable, and easy to stick with.

SPECIAL INTRODUCTORY PRICE:

$47

Available during open enrollment Sept. 14–18

🎉 The Roadmap begins Monday, September 21! 🎉

Yes, I'd Love to Join!

You Bought a Mini Trampoline...

🤸‍♂️ Now What?

Maybe you were excited to get started—but once you stepped on, you realized you weren’t quite sure what to do next.

Am I doing this right?
Should my knees be bent?
How long do I need to bounce to see results?
What if I haven't worked out in years?
Do I have to jump high?
How do I turn this into a routine I'll actually stick with?

And trust me, I get it. When I first started following rebounding workouts online, I thought I'd have no problem keeping up. I'd run countless half marathons, taught fitness and yoga, and considered myself pretty darn fit.

Then I tried a 10-minute rebounding workout...and couldn't keep up! I remember thinking, How the heck are people actually doing this?

If you're asking those questions, you're in the right place.

Over the past few months, over 600 women downloaded my free Beginner's Safety Guide to Rebounding and I asked them one simple question...

What do you need the most help with when it comes to getting started on your new mini-trampoline?

And the message came through loud and clear...

"Emily...just tell me where to start."

So that's exactly what I created. The Beginner's Rebounding Roadmap is the simple program I wish I'd had when I was getting started—something that shows you what to do first, what to do next, and how to build from there without feeling like you have to keep up with complicated workouts.

Why I Created This Program

When I really started getting into rebounding a couple years ago, I noticed something pretty quickly: most of the workouts I found online were way more complicated than I needed them to be.

Women were bouncing high, jumping on one leg and doing coordinated moves that I struggled HARD to keep up with — and I was already a fitness instructor who had run countless half marathons and endurance races!

I remember thinking, If this feels this hard for me, how does a woman who hasn't worked out in years even know where to begin?

So I stopped trying to keep up and started doing things differently.

I kept my workouts simple. I focused on basic movements and gave myself time to get comfortable and build my confidence on the rebounder.

And I loved how I felt.

Even a few minutes gave me more energy and boosted my mood. Before long, I was like, WHOA...I think I've found something really special here, and I HAVE to share this with my community!

So I started creating simple rebounding workouts for my YouTube channel.

And the women in my online community loved them, too. 💕

Over the years, thousands of women have watched my rebounding videos, and as my community grew, I kept hearing the same thing from women in their 50s, 60s, 70s and beyond....

They wanted to rebound. They just needed someone to show them how to start.

And those women are exactly who I love helping.

They're like the women in my local beginner and chair yoga classes. They're women like my mom and my grandma. Women who want to take better care of themselves and stay strong and active as they get older — but don't necessarily know what to do first.

That's why I created the Beginner's Rebounding Roadmap.

I wanted to give you a simple place to start.

What Women Are Saying:

These messages come from women in my YouTube community who started exactly where you are.

"I ended up smiling because I was able to do far more than I thought I would! Thank you for making a video for those of us who are truly beginners."

— Birdie B.

"I'm now four months into daily exercise for the first time in my life (58 years old). This is largely due to your calm but encouraging approach. It's improved my energy, bladder issues, and mood through a challenging time."

— KCF

"The slow, deliberate moves were wonderful! Thank you so much. Please make more videos like this."

— Rachelle

"Just did my first workout on my mini-trampoline and loved it! Your instructions and the way you chat throughout the session really kept me motivated and stopped me from thinking about quitting."

— Maryam S.

Here's Exactly What You Get:

The Beginner's Rebounding Roadmap is a simple 4-week beginner program designed to take you from“I have no idea what I'm doing” to “I feel confident on my mini-trampoline, I know what works for me, and I'm excited to keep going!”

We'll start with just 2 minutes.

Then, little by little, we'll build through 3, 5, 7, 10 and eventually 15-minute beginner workouts.

You'll follow a simple 4-week calendar that tells you exactly which workout to do each day, when to rest, and when it's time to try something new.

Here we keep things simple: no complicated dance moves, no wondering what you're supposed to do next, and no trying to keep up.

Just follow along with the workouts and enjoy the process. 💕

📍 START HERE — GET READY

Before we start working out, we'll cover the basics: rebounding safety, choosing and setting up your rebounder, what rebounding can (and can't) do, and practical tips to help you feel prepared for your first bounce.

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📍 WEEK 1 — LEARN YOUR BOUNCE

Learn your Health Bounce and the SOFT Method, then complete your first short beginner workouts as you get comfortable on your rebounder.

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📍 WEEK 2 — START WHERE YOU ARE

Build from 2 and 3 minutes to your first 5 and 7-minute workouts, adding simple movements and arm variations along the way.

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📍 WEEK 3 — BUILD YOUR BOUNCE

Continue practicing familiar workouts, learn when and how to progress, and work your way up to your first 10-minute beginner bounce.

↓

📍 WEEK 4 — CREATE YOUR ROUTINE

Put everything you've learned together, complete your 15-minute milestone workout, and learn how to create a realistic rebounding routine you can continue after the Roadmap ends.

💕

Also Included With Your Roadmap:

🎥 Beginner Follow-Along Workout

Start with just 2 minutes and gradually build through 3, 5, 7, 10 and 15-minute beginner workouts. You'll repeat workouts throughout the Roadmap so the movements become familiar and you can actually notice your progress.

📖 The Roadmap Companion

Simple printable resources, including the SOFT Method Quick Guide, reflection prompts and tools to help you track your progress and create an ongoing routine that works for you.

📅 Your Printable 4-Week Roadmap Calendar

No wondering what to do today. Your simple one-page calendar shows you which workout to complete, when to rest, and how we'll gradually build over four weeks.

🔓 Lifetime Access

Come back to the lessons, workouts and resources whenever you need them. Once you're in, the Roadmap is yours to keep.

Get Started Today For Just:

$47

Enrollment closes Friday, Sept. 18

Roadmap Officially Begins Sept 21!🤸‍♂️

YES! I'M READY TO GET STARTED!

Real Women. Real Progress.

Every woman starts somewhere.

These stories are proof that starting small can lead to something pretty incredible.

"This routine has changed my life."

"At 71, I never imagined I'd enjoy exercising this much. Thank you for making it feel possible."

— Kelsana, 71

"Emily is one of the main reasons I bought a rebounder—and I'm so glad I did."

"Your voice is so comforting, your videos are incredibly thorough, and your 'all you need is two minutes' video sealed the deal for me. I'm so grateful for you."

— N.

"I found my daily workout."

"This is exactly what I needed to finally create a routine I can stick with."

— Rebecca

"It's never too late."

"At 76, fitness has truly changed my life. Thank you for making these workouts feel so approachable."

— Yooperlooper, 76

What Happens After You Join?

You can get started right away. 🎉

As soon as you enroll, you'll receive immediate access to START HERE — GET READY, where we'll cover the basics so you can feel prepared before your first workout.

Then, on Monday, September 21, we'll begin Week 1 — Learn Your Bounce.

From there, we'll work through the Roadmap together over four weeks:

Week 1 — Learn Your Bounce (Monday, Sept. 21)
Week 2 — Start Where You Are (Monday, Sept. 28)
Week 3 — Build Your Bounce (Monday, Oct. 5)
Week 4 — Create Your Routine (Monday, Oct. 12)

New workouts and lessons will be added as we progress through the four weeks, and I'll email you so you'll always know what's available and what to do next.

And there's no rush to finish.

You'll have lifetime access to the entire Roadmap, so you can repeat workouts, take extra rest days, or move through the program at your own pace.

No More Wondering What Workout to Do

Your printable 4-Week Roadmap Calendar lays everything out for you.

You'll know which workout to do each day, when to rest, and how we're gradually increasing your time without rushing.

Print it. Put it somewhere you'll see it. Check off your workouts as you go. ✔️

Frequently Asked Questions

Is this really for beginners?

What if I can't keep up with the 4-week schedule—or make it to 15 minutes?

What if I'm out of shape or haven't exercised in years?

What if I have bad knees, balance concerns, or a health condition?

Do I need a rebounder before I join?

How long will I have access?

What do I get when I enroll?

What is the refund policy?

Your Journey Starts Here

You don't need to be in great shape. You don't need to be coordinated. And you definitely don't need to bounce around on one leg!

You just need to start where you are.

That's exactly what the Beginner's Rebounding Roadmap is here to help you do — start slowly, learn the basics, and build your confidence one bounce at a time.

My hope is that a few weeks from now, you'll look at your rebounder and think:

I've got this. I know what to do.

Because this has never just been about rebounding.

It's about staying strong, active, and independent for the life ahead of you.

Questions before you join?

I'm here to help.

Email me at [email protected] and I'll be happy to answer any questions you have.