Heart Health Workshop at St. Francis Xavier Parish School
Join this supportive, nurse-led Heart Month workshop for women โ practical heart-health education, gentle movement, and stress-management tools.
Event Details:
๐ St. Francis Xavier Parish, Room 104
๐
Friday, February 6, 2026
๐ 10-11:3o AMย
๐ Wear red in support of womenโs heart health
What Youโll Experience:
- Practical tools to manage stress and support heart health
- Gentle chair yoga and accessible movement for any level
- Clear guidance on recognizing early warning signs of heart attack and stroke
- Supportive group discussion and community connection
- Bonus resources to continue caring for your heart at home
๐ฟ Space is limited to keep this workshop interactive and supportive.
๐Reserve Your Spot Today!
