Find the right path to wellness for you.

Classes & Membership

Whether you’re looking for gentle yoga, gentle fitness, or a holistic wellness membership — there’s a place for you here.

Emily's Wellness Academy 🌿

Your all-in-one online hub for gentle fitness, yoga, and holistic wellness.

Start your wellness journey with my holistic, preventive care–focused approach tailored to fit your needs. With two levels to choose from, find the perfect fit for your current season of life.

**Take the guesswork out of wellness and learn how to create positive change that actually sticks.**

Join a supportive community designed to support women's health. Whether you’re ready to begin your wellness journey or deepen your practice, Emily's Wellness Academy gives you everything you need — at your own pace, from the comfort of home.

Free CommUNITY Membership

(Level 1)

Perfect if you're just getting started!

Features include:

Monthly CommUNITY Yoga & Sound Healing Sessions
Access to exclusive workshops and community events
Valuable handouts & resources to guide you along the way
Weekly Members-Only newsletter to keep you informed and inspired
Valued at $197/month, is total package is offered to you at:

⭐️ No Cost ⭐️

Join the Academy

VIP Membership

(Level Two)

For women ready to take serious action towards achieving their health goals.

Features include:

Weekly Walk-At-Home LIVE 30-min Fitness Class
Weekly Beginner's Yoga Class
Participate in bi-monthly group health coaching calls, focusing on women's holistic health (fitness, nutrition, & stress management)
Weekly Community Check-ins to keep you on track
Valued at $627+/month, this total package is available to your for:

⭐️Just $35/month⭐️

Join the Academy

Move, Breathe, & Build Strength

Build balance, mobility, and peace of mind through a gentle yet energizing yoga practice designed to help you feel grounded and strong.

Weekly Beginner's Hatha Yoga Class

Hosted live on Zoom every Wednesday from 5:30–6:15 PM EST. (December-March 2026)

This beginner-friendly Hatha yoga class covers the basics — including standing, seated, and floor-based poses.
If you’re comfortable moving from floor to standing with ease, you’ll feel right at home here.

Each session focuses on improving balance, mobility, and calming the busy mind.

💰 Cost: $10 per class for non-members

When you register, you'll receive a Zoom link in your email (check junk/spam folders if you don't receive the link right away.)

🌟 Included free for all members of Emily’s Wellness Academy! 🌟

Relax, Reset, & Receive

Nourish body, mind, and soul with gentle movement, deep rest, and soul-soothing sound - all from the comfort of your home.

Monthly CommUNITY Gentle Yoga & Sound Bath

Hosted live on Zoom the first Sunday of every month from 6:00–6:45 PM EST.

This 45-minute beginner-friendly practice can be done right on your mat or even from bed — no standing poses required.

When you register, you’ll receive the Zoom link directly in your email (be sure to check your spam or junk folder if you don’t see it right away).