Heart Health & Stress Management for Women – Live Online

Join from home for this supportive, nurse-led Heart Month workshop for women — practical heart-health education, gentle movement, and stress-management tools.

Event Details:
💻 Live via Zoom
📅 Thursday, February 5, 2026
🕐 1:00-2:30 PM (ET)
👕 Wear red to celebrate National Wear Red Day

What You’ll Experience:

• Practical tools to manage stress and support heart health
• Gentle chair yoga and light movement you can do at home
• Clear guidance on recognizing early warning signs of heart attack and stroke
• Supportive group discussion and community connection
• Bonus resources to continue caring for your heart at home

💕 Space is limited to keep this workshop interactive and supportive.
👉 Reserve Your Spot Today!