FREE Nutrition Workshop for Women Over 50 Replay

How to Balance Hormones, Boost Energy, & Manage Weight Naturally

For women who want to feel more energized, balanced and in control of their weight - without crash diets or confusing nutrition rules.

📌What You Will Learn:

✔️ How hormones change with age- How estrogen, insulin, and cortisol can be the key to unlocking the fountain of youth

✔️ Nutrition for balanced hormones- Simple food swaps and key nutrients to support health and longevity

✔️ The power of movement- How daily movement practices boost metabolism naturally

✔️ Sleep, stress, & simple daily habits- Small changes that make a BIG impact on your well-being

Yes! I Send Me the Workshop Replay!

⚠️ Bonus: Get The Nutrition for Women PDF Guide when you sign up today!⏰

You will learn my 3 Pillars of Health for Women Over 50

✅ Pillar 1: Good Thoughts

Mindfulness helps slow down and see more clearly.

✅ Pillar 2: Good Foods

Simple, whole nutrition-no fad diets here.

✅ Pillar 3: Good Actions

Move your body in a healthy and joyful way, every day!

Yes! I Send Me the Replay!

What You'll Get When You Register

✅ 60-Min Workshop Replay

Learn how to balance hormones, boost energy and manage weight naturally-no fads, no BS

✅ The Nutrition for Women 50+ Reference Guide

Inside the guide: hormone & heart healthy grocery list, nutrition guidelines for women, and more.

✅ Bonus Workshop Q&A

Get your burning questions answered.

Yes! I Send Me The Workshop Replay!

Why should you learn from me?

Emily Daugherty is a Registered Nurse, registered yoga teacher, and passionate women's health advocate with nearly 20 years of experience in healthcare and fitness.

At age 33, a life-altering accident left her with fractures in her back, arm, and hip-an experience that led her to discover the transformative power of daily movement, mindfulness, and balanced health.

Today, Emily is dedicated to empowering women over 50 with the tools, confidence, and education they need to thrive in every stage of their wellness journey.

Yes! I Send Me The Replay

What Others Have To Say

Debbie Z.

“Emily has helped me so much! I praise her classes to anyone who asks me how I'm doing. I haven't felt this good in 15 years! Thank you!"

Amy H.

"Thank you Emily for your wealth of helpful healthy living information. You've helped me so much!"

Kimberly D.

“I am so happy I found Emily online! I cannot thank her enough for helping me become healthier and teaching me how to make better choices in nutrition."

Yes! I Send Me The Replay Now!

Fill Out the Form to Get the Class Replay

Once you fill out the form below, check your inbox for the workshop replay and your FREE Nutrition Guide!

(Check your junk folder if you don't see the email right away.)