Classes & CommunityÂ
Local & Online Fitness/Yoga Classes
Online Fitness & Yoga Classes
Take a drop-in class with me or join my membership for full access to my online library.
30 min Walk-At-Home LIVE Fitness Class
đź“ŤÂ OnlineÂ
🕙 Thursdays, 10-10:30 am
Walk about 1 mile with weights and gentle stretches for a total-body, low-impact workout
đź’° $10/class or included in The EMPOWER Membership
60 min CommUNITY Gentle Yoga & Sound Bath
đź“ŤÂ Online
đź•™ First Sunday of the Month, 6-7pm
Donation-based community yoga class that incorporates sound healing and gentle stretches.Â
đź’° FREE or Pay-What-You-Can
Join The EMPOWER 50+ Membership
 📍 Online
🕟 Get unlimited access to my on-demand fitness library and workout at a time that's convenient for you. New classes added each week.
đź’°$15/monthÂ
In-person Classes
Live in Marshall County, WV? Join us for a beginner or chair yoga class, or a sound healing session in your community.Â
60 min Chair Yoga – Moundsville Country Club
đź“Ť 128 Country Club Rd, Moundsville, WV
🕙 Mondays, 10:00–11:00 AM
Held in the ballroom. No club membership needed.
đź’°$12/class
60 min Chair Yoga – St. Francis Xavier Hall
đź“Ť 912 7th Street, Moundsville, WV
🕙 Tuesdays, 10:00–11:00 AM
Held in Xavier Hall at the St. Francis Xavier Roman Catholic Church.
đź’° $12/class
60 min Chair Yoga – Washington Lands Church
 📍 242 Frontage Drive, Moundsville, WV
🕟 Wednesdays, 3:30–4:30 PM
Enter through the side door near the basketball hoop.
đź’°$12/class
60 min Beginner’s Yoga – Red Dragon Tae Kwon Do Studio
 📍 278 Jefferson Ave, Moundsville, WV
🕠Wednesdays, 5:30–6:30 PM
 💰 $12/class
60 min Stretch, Flow & Glow – Grand Vue Park
đź“Ť 250 Trail Dr, Moundsville, WV
🕠1st & 3rd Mondays of the Month, 5:30–6:30 PM Held in the banquet hall.
đź’° $8/classÂ
60 min Sound Healing Practice – Red Dragon Tae Kwon Do Studio
 📍 278 Jefferson Ave, Moundsville, WV
đź• TBA
đź’° $25/student
