Emily's Wellness Academy: Level 2
A holistic, science-backed approach to wellness created for women over 50. Inside this supportive community, we focus on fitness, nutrition, and healthy habits that will help you feel strong, vibrant, and truly at home in your body.
Join The Academy!
Group Health Coaching
We meet twice a month to discuss topics like nutrition, fitness, stress management, self-care, and more.
Weekly LIVE Fitness Classes
We focus on The 3 S's: Steps, Strength, & Stretch with up to 6 fitness classes each month-includes home walking and gentle yoga.
Supportive Community
What really sets the academy apart is the supportive online community that keeps members motivated and accountable!
"Truly a blessing. I am so thankful for my teacher, Emily Daugherty, and to everyone who shows up to our classes. I've been taking my self-care seriously, and I can feel a shift happening. We're all just trying to make peace with ourselves and that's a beautiful thing."
Testimonial
Student
Emily's Wellness Academy: Level 2
Science-backed healthy habits, vibrant living, powerful results.
Join The Academy!