45-Min Private Wellness Session (Women 50+)

Want more personalized support as you get stronger, steadier, and healthier? 

These private 1:1 sessions are designed especially for women 50+ who are ready to start (or restart) a gentle, sustainable movement and wellness routine.

What you’ll get:

• A 45-minute private coaching call focused entirely on your goals, questions, and current starting point
• A recording of your session so you can revisit the guidance, exercises, and reminders anytime
• A simple, personalized movement + habits plan designed around your body, schedule, and confidence level

During your session, we can move through gentle, beginner-friendly yoga or low-impact strength work, talk about healthy habits and realistic wellness goals, or a mix of both. We’ll decide the focus together at the start of your call.

How booking works:

1. Complete your payment on this page.
2. Within 24 hours, I’ll email you with a few time options for your session.
3. Once you choose your time, I’ll send you a Zoom link. You don’t need a Zoom account; you’ll just click the link at your session time to join.

Session length & price:
Each private session is 45 minutes and is $90.

Cancellation policy:
You can reschedule or cancel up to 24 hours before your session and receive full credit toward a future time. Cancellations within 24 hours are non-refundable.

This is a one-time coaching session, not an ongoing program. Perfect if you want a focused boost to get started, clarity on your next steps, or simply a taste of what it’s like for us to work together.