Online Membership
Discover a holistic, science-backed approach to fitness, stress relief, & lifelong vitality for women after 50.
Emily's Wellness Academy is for women over 50 who want to create sustainable, healthy habits without wasting months of trying to figure it all out on your own.
Right now, you have three ways to get the support you need, based on what works best for you and your unique needs.
Join Emily's Wellness Academy Today⭐️⭐️⭐️⭐️⭐️
"Emily, I praise you to anyone who asks me how I'm doing these days! I have not felt this good in 15 years! Thank you so much!"
-Anne H
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"I love your classes! You make me feel welcome, at ease, and always bring such positive energy. I can't wait for our next class together!"
-Becky K
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"I love Emily’s workouts! I feel more mobile and have more energy—and I’m almost 70. Thanks for your help—your joy really shines through."
-Michelle K.
What You'll Get When You Join the Academy
Take the guesswork out of wellness and learn how to create positive change that actually sticks.
🌿 Level 1: Free Community
A welcoming space to get started and stay inspired
- Monthly CommUNITY Gentle Yoga & Sound Healing Session (1st Sunday of the month, 6-6:45pm EST)
- Exclusive access to community events/wellness webinars
🫶 Level 2: Group Health Coaching
Guided support to help you build healthy habits with confidence.
- Weekly fitness & yoga classes designed for women 50+
- Bi-monthly group health coaching calls with focused monthly themes
- Weekly Wellness Check-ins every Mondays & Fridays
- Ongoing supportive from a private community of like-minded women
- Free access to The 30-Day-5K Walking Challenge and all future programs
💖 Level 3: Private 1:1 Support
Personalized coaching tailored to your unique goals and lifestyle
- Weekly private coaching calls for one-on-one support
- Initial & quarterly health assessments customized to your needs
- Weekly personalized email check-ins with coaching call replays, your current goals, helpful resources, and inspiration to keep you moving forward
- Full access to everything in Levels 1 & 2
- Only 1 spot available
My Three Pillars of Health for Women Over 50
Here we focus on what truly works: movement, clean eating, and mindfulness
Good Thoughts
Mindfulness teaches us to slow down and think more clearly
Good Foods
Simple, whole nutrition-no fad diets here, just clean eating with results
Good Actions
Get encouragement and accountability to move your body in in joyful way
Meet Your Teacher
Hi, I’m Emily Daugherty.
I’m an Emergency Room nurse, yoga teacher, and passionate women’s health advocate.
At age 33, a life-altering accident left me in a wheelchair—and doctors weren’t sure if I’d ever walk again. But I was determined not to let that be the end of my story. Through the power of small, consistent movement, mindfulness, and a holistic approach to healing, I reclaimed my strength, mobility, and purpose.
Now, I’m dedicated to helping women over 50 do the same—feel strong, confident, and full of vitality at every stage of life. Using my Three Pillars of Health, I help women build sustainable habits that support lasting wellness.
My mission is simple: to empower you to feel like the best version of yourself—every single day.
Who This Membership Is For
✅ You're a woman over 50 ready to create lasting change in your physical, emotional, and mental well-being
✅ You've struggled with staying consistent in your healthy habits
✅ You want to maintain strength, balance, and mobility as you age
✅ You're ready to let go of fad diets and inconsistent nutrition plans that never seem to stick
✅ You value your time and energy and want a simple, action-based approach to your wellness
✅ You're looking for a supportive community of health-conscious women just like you
Who This Membership Is NOT For
❌ If you're looking for a high-intensity, advanced fitness program, this may not be the best fit for you
❌ If you're hoping for a quick-fix, get skinny-fast plan, this isn't it. But if you believe in strength over skinny, consistency over extremes, and feeling better over unrealistic body standards, then you're in the right place
❌ If you're not open to gentle movement, mindset shifts, or gradual change, this community may feel too slow-paced.
❌ If you're looking for a one-size-fits-all approach instead of personalized support, this may not meet your expectations.
❌ If you're unwilling to engage, reflect, or try something new, this might not be the right season for you to join.
Don't Just Take My Word For It...
Here’s what women around the world are saying after joining me for wellness and fitness videos on YouTube—from gentle walks to yoga and everything in between.
🌿 Level 1: Free Community
Here's What You'll Get Inside Level 1:
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🧘♀️ Monthly CommUNITY Yoga & Sound Healing Session
First Sunday of each month, 6–6:45pm EST | ($35 value) -
🎤 Exclusive access to community events
Wellness webinars & healthy living workshops | ($50 value) -
☕ Occasional Coffee Chats
Connect, share your goals, and celebrate your wins | ($35 value) -
📚 Helpful resources
Inspiring blog posts, YouTube videos, and wellness e-books | ($25 value)
🎁 Bonus:
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🏃♀️ 50% off The 30-Day-5K Walking Challenge
A $97 program designed to boost energy, build stamina, and support heart healthRetail Value: $150+
Get Everything Listed Above For:
FREE
Join The FREE Community🫶 Level 2: Group Health Coaching & Fitness Classes
Here's What You'll Get Inside Level 2:
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🏃♀️ Weekly Fitness Classes: The 3 S’s — Steps, Strength & Stretch
Walk at Home LIVE: Thursdays, 10–10:30am EST (4x/month)
Strength & Stretch Classes as Scheduled (2x/month)
Total: 6 live 30-minute classes/month | ($100 value) - 🧠 Bi-Monthly Group Health Coaching Calls
Two 1-hour sessions/month focused on topics from the EMPOWER Framework
Includes: goal setting, movement, nutrition, hydration, stress relief, sleep, mindfulness, pelvic floor health, and hormonal changes | ($200 value) - ✅ Weekly Community Check-Ins
Monday goal-setting & Friday “Share Your Wins” posts | ($25 value) - 🍽️ Monthly Challenges & Recipe Swaps
Get inspired with fun community challenges and healthy meal ideas | ($25 value)
🎁 Bonuses:
- 🏃♀️ Free access to The 30-Day-5K Walking Challenge | ($97 value)
- 💌 Weekly Members-Only Email
Includes updates, inspiration, and student shout-outs | ($35 value) - 💬 Private Community (off social media)
Connect with like-minded women 50+ committed to vitality and longevity | Priceless! - 🌿 Everything in Level 1 | ($145 value)
Retail Value: $627+
Get Everything Listed Above For:
$39/Month
Join Group Health Coaching💖 Level 3: Private 1:1 Support
Here's What You'll Get Inside Level 3:
For women ready for deep, personalized support and real transformation.
- This level is ideal if you're looking for a customized coaching plan with direct one-on-one guidance.
- 🌟 Only 1 spot remaining!
- 👉 A free discovery call or application is required to ensure we’re a good fit.
- 📆 A 6-month commitment is recommended for best results.
- 🗓️ Weekly Private Coaching Calls
One-on-one sessions tailored to your goals and needs
Example: 2 live 30-minute personalized fitness sessions + 2 30-minute health coaching calls per month | ($400 value) - 💌 Weekly Personalized Email Check-Ins
Includes call replays, your weekly goals, helpful resources, and encouragement | ($50 value) - 📊 Initial & Quarterly Health Assessments
In-depth check-ins to review your progress and adjust your plan | ($150 value) - 🌿 Everything in Levels 1 & 2
Community, fitness, coaching, resources & more | ($627 value)
Retail Value: $1,227+
Get Everything Listed Above For:
$500/Month
Apply For 1:1 SupportFrequently Asked Questions
What Set's Emily's Wellness Academy Apart From Other Programs?
Emily's Wellness Academy is a holistic and science-backed wellness program for women over 50.
What makes this program unique is that it's led by a Registered Nurse with over 20 years of experience in healthcare.
This is more than fitness—it's preventive care that supports your mind, body, and spirit. With optional 1:1 coaching and a deeply supportive community, you won’t be walking this journey alone.
Do I Need Fitness Experience To Join?
No, not at all! This is a beginner-friendly program designed for women and is perfect for all levels of experience. Whether you're just getting started, or getting back into a fitness routine, you'll feel supported every step of the way.
What If I Don't Have Time Right Now?
I designed this experience to work with your life-not against it.
You'll have access to the membership while you're enrolled, and everything is structured so you can go at your own pace without falling behind. Progress over perfection is my motto.
You've got this, and together we've got this.
Will This Work For Me If I've Tried Other Programs?
Great question-this isn't just another cookie-cutter approach. I tailor the experience to your goals, meet you where you are, and focus on fitness routines and coaching (in Levels 2 & 3) that actually lead to transformation. If you've tried things that didn't work, this is likely the missing link.
Is There A Guarantee?
I'm so confident that Levels 2 & 3 of Emily's Wellness Academy is the bridge to your health and longevity, I'm backing it with a bold guarantee.
If you show up to class and put the teachings into action, and you don’t notice a real improvement in your health within 3 months, I’ll gift you a free 1:1 coaching session. That’s how deeply I believe in this method—and in your potential for change.
Three months from now, you’ll either be celebrating a healthier, stronger you—or wishing you’d said yes to this opportunity when it was right in front of you.
Don’t let this year become a repeat of last.
Every day you delay is another day of low energy, nagging frustration, and missing out on feeling more vibrant, capable, and alive.
You deserve better. Take the leap.
