Emily Daugherty Wellness

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👉 Build a Stronger CORE in Just 10 Minutes a Day — Get the FREE Plan 🥳

Emily Daugherty Wellness

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Support Your Spine Naturally: Yoga + Lifestyle Tips for Back Pain Relief After 60

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Emily Daugherty Wellness Blog

Emily Daugherty

Registered Nurse + Yoga Teacher

As a passionate women's health advocate and the founder of The EMPOWER 50+ Method, I believe every woman deserves to wake up and feel like the best version of themselves every day.

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10 minutes a day to a stronger, safer core! Free program!

Free Download: Build a Stronger Core in Just 10 Minutes a Day — No Floor Work Required 💪

6-page PDF Guide
Clear exercise instructions + photos of all 10 standing core moves
7-Day Core Confidence Tracker
Stay consistent, track progress, and celebrate your wins
10-Minute Follow-Along Workout Video
A guided routine you can repeat daily

🚀 Improve your balance, get better posture, feel stronger and more confident when you complete the 7-Day Core Confidence Challenge! 🔥