Wellness with Emily

Emily Daugherty Wellness

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The Beginner's Rebounding Roadmap Emily's Wellness Academy Monthly Membership About Local Classes in Moundsville, WV

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How Chair Yoga Helped Dolores Got Her Groove Back (at 83 Years Young) 🥳

Author

Emily Daugherty

Registered Nurse + Yoga Teacher

As a passionate women's health advocate and the founder of The EMPOWER 50+ Method, I believe every woman deserves to wake up and feel like the best version of themselves every day.

The Beginner's Rebounding Roadmap

🎉 Is Officially OPEN!

Bought a rebounder and wondering “Now what?”

Join me and my mom for a beginner-friendly 4-week plan that takes you from a 2-minute health bounce to confidently building a rebounding routine that works for YOU.

Enrollment closes Friday, September 18!

JOIN THE ROADMAP!

🎉 Coming September 2026....

The Beginner's Rebounding Roadmap

For the woman who's ready to get back into fitness and wants a simple way to start rebounding safely and with confidence.

Inside the roadmap, I'll guide you step by step as you learn to:

Author

🎉 Coming September 2026....

The Beginner's Rebounding Roadmap

For the woman who's ready to get back into fitness and wants a simple way to start rebounding safely and with confidence.

✅ Get started rebounding safely

✅ Improve your form

✅ Explore follow along beginner workouts

✅ Create a routine you can actually stick with

✅ Build confidence one bounce at a time.