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Emily's Wellness Academy

Build sustainable wellness habits in just 30 days, even if you've struggled with consistency before.

Level 2 of Emily's Wellness Academy offers a holistic wellness approach that combines fitness, nutrition, and stress relief techniques, all tailored for women over 50.

 

 Why Join?

Inside Level 2 of Emily's Wellness Academy, we take the guesswork out of your wellness routine and teach you practical tools to manage your health — tools that actually work.

No confusing health jargon. No fad diets. Just a supportive community that understands your unique needs and guides you toward lasting wellness with simple, step-by-step actions that can truly change your life.

Women around the world have already said yes to their wellness — now it’s your turn!

Join The Academy Today

⭐️⭐️⭐️⭐️⭐️

"Emily, I praise you to anyone who asks me how I'm doing these days!  I have not felt this good in 15 years! Thank you so much!" 

-Anne H

 ⭐️⭐️⭐️⭐️⭐️

"I love your classes! You make me feel welcome, at ease, and always bring such positive energy. I can't wait for our next class together!"

-Becky K

⭐️⭐️⭐️⭐️⭐️

"I love Emily’s workouts! I feel more mobile and have more energy—and I’m almost 70. Thanks for your help—your joy really shines through."

-Michelle K. 

🫶 Inside Level 2 of Emily's Wellness Academy

Take the guesswork out of wellness and learn to create positive change that actually sticks:

 

  • 🏃‍♀️ Weekly Fitness Classes: The 3 S’s — Steps, Strength & Stretch
    Walk at Home LIVE: Thursdays, 10–10:30am EST (4x/month)
    Strength & Stretch Classes as Scheduled (2x/month)
    Total: 6 live 30-minute classes/month  |  ($100 value)

  • 🧠 Bi-Monthly Group Health Coaching Calls
    Two 1-hour sessions/month focused on topics from the EMPOWER Framework
    Includes: goal setting, movement, nutrition, hydration, stress relief, sleep, mindfulness, pelvic floor health, and hormonal changes  |  ($200 value)  
  • ✅ Weekly Community Check-Ins
    Monday goal-setting & Friday “Share Your Wins” posts  |  ($25 value)    
  • 🍽️ Monthly Challenges & Recipe Swaps
    Get inspired with fun community challenges and healthy meal ideas  |  ($25 value)
       

  • 🎁 Bonuses:

  • 🏃‍♀️ Free access to The 30-Day-5K Walking Challenge  |  ($97 value) 
  • 💌 Weekly Members-Only Email
    Includes updates, inspiration, and student shout-outs  |  ($35 value)
  • 💬 Private Community (off social media)
    Connect with like-minded women 50+ committed to vitality and longevity  |  Priceless!
  • 🌿 Everything in Level 1  |  ($197+ value)
       

Retail Value: $627+ 

Get Everything Listed Above For:  

$39/Month

Join Emily's Wellness Academy

Imagine if...

You’ve finally let go of all the confusing health advice and inconsistent routines.

You’ve built simple, sustainable habits that help you move with ease — leaving you feeling energized, confident, and strong.

And you have peace of mind knowing you’re caring for your body in a way that lasts, freeing you to focus on what truly lights you up.

My Three Pillars of Good Health for Women 

In the Academy, we focus on what truly works: nutrition, fitness, & stress relief

Good Thoughts

Good Thoughts

Mindfulness teaches us to slow down and think more clearly

Good Foods

Simple, whole nutrition-no fad diets here, just clean eating with results

Good Actions

Get encouragement and accountability to move your body in in joyful way 

Meet Your Teacher

Hi, I’m Emily Daugherty.
I’m an Emergency Room nurse, yoga teacher, and passionate women’s health advocate.

At age 33, a life-altering accident left me in a wheelchair—and doctors weren’t sure if I’d ever walk again. But I was determined not to let that be the end of my story. Through the power of small, consistent movement, mindfulness, and a holistic approach to healing, I reclaimed my strength, mobility, and purpose.

Now, I’m dedicated to helping women over 50 do the same—feel strong, confident, and full of vitality at every stage of life. Using my Three Pillars of Good Health for Women, I'll help you build sustainable habits that support lasting wellness.

My mission is simple: to empower you to feel like the best version of yourself—every single day.

Emily Daugherty, registered nurse, yoga teacher
Join Emily's Wellness Academy Today

Who This Membership Is For 

✅ You're a woman over 50 ready to create lasting change in your physical, emotional, and mental well-being

✅ You've struggled with staying consistent in your healthy habits 

✅ You want to maintain strength, balance, and mobility as you age 

✅ You're ready to let go of fad diets and inconsistent nutrition plans that never seem to stick 

✅ You value your time and energy and want a simple, action-based approach to your wellness

✅ You're looking for a supportive community of health-conscious women just like you 

Who This Membership Is NOT For

❌ If you're looking for a high-intensity, advanced fitness program, this may not be the best fit for you

❌ If you're hoping for a quick-fix, get skinny-fast plan, this isn't it.  But if you believe in strength over skinny, consistency over extremes, and feeling better over unrealistic body standards, then you're in the right place 

❌ If you're not open to gentle movement, mindset shifts, or gradual change, this community may feel too slow-paced.

❌ If you're looking for a one-size-fits-all approach instead of personalized support, this may not meet your expectations.

❌ If you're unwilling to engage, reflect, or try something new, this might not be the right season for you to join.

Frequently Asked Questions:

What Set's Emily's Wellness Academy Apart From Other Programs?

Emily's Wellness Academy is a holistic and science-backed wellness program for women over 50.

What makes this program unique is that it's led by a Registered Nurse with over 20 years of experience in healthcare.

This is more than fitness—it's preventive care that supports your mind, body, and spirit. With weekly live session and a deeply supportive community, you won’t be walking this journey alone.

Do I Need Fitness Experience To Join?

No, not at all!  This is a beginner-friendly program designed for women and is perfect for all levels of experience.  Whether you're just getting started, or getting back into a fitness routine, you'll feel supported every step of the way. 

 What If I Don't Have Time Right Now?

I designed this experience to work with your life-not against it. 

You'll have access to the membership while you're enrolled, and everything is structured so you can go at your own pace without falling behind.  Progress over perfection is my motto. 

You've got this, and together we've got this.  

 Will This Work For Me If I've Tried Other Programs?

Great question! This isn't just another cookie-cutter approach.  In Level 2 of Emily's Wellness Academy, I tailor the experience to your goals, meet you where you are, and focus on fitness routines and coaching that actually lead to transformation.  If you've tried things that didn't work, this is likely the missing link. 

 Is There A Guarantee?

I'm so confident that Emily's Wellness Academy is the bridge to your health and longevity, I'm backing it with a bold guarantee.

If you show up to class and put the teachings into action, and you don’t notice a real improvement in your health within 3 months, I’ll gift you a free 1:1 coaching session. That’s how deeply I believe in this method—and in your potential for change.

Three months from now, you’ll either be celebrating a healthier, stronger you—or wishing you’d said yes to this opportunity when it was right in front of you.

Don’t let this year become a repeat of last.
Every day you delay is another day of low energy, nagging frustration, and missing out on feeling more vibrant, capable, and alive.

You deserve better. Take the leap.

Join Emily's Wellness Academy Today