Who This Membership Is For 

✅ You're a woman over 50 ready to create lasting change in your physical, emotional, and mental well-being

✅ You've struggled with staying consistent in your healthy habits 

✅ You want to maintain strength, balance, and mobility as you age 

✅ You're ready to let go of fad diets and inconsistent nutrition plans that never seem to stick 

✅ You value your time and energy and want a simple, action-based approach to your wellness

✅ You're looking for a supportive community of health-conscious women just like you 

Who This Membership Is NOT For

❌ If you're looking for a high-intensity, advanced fitness program, this may not be the best fit for you

❌ If you're hoping for a quick-fix, get skinny-fast plan, this isn't it.  But if you believe in strength over skinny, consistency over extremes, and feeling better over unrealistic body standards, then you're in the right place 

❌ If you're not open to gentle movement, mindset shifts, or gradual change, this community may feel too slow-paced.

❌ If you're looking for a one-size-fits-all approach instead of personalized support, this may not meet your expectations.

❌ If you're unwilling to engage, reflect, or try something new, this might not be the right season for you to join.

Frequently Asked Questions

What Set's Emily's Wellness Academy Apart From Other Programs?

Emily's Wellness Academy is a holistic and science-backed wellness program for women over 50.

What makes this program unique is that it's led by a Registered Nurse with over 20 years of experience in healthcare.

This is more than fitness—it's preventive care that supports your mind, body, and spirit. With weekly live session and a deeply supportive community, you won’t be walking this journey alone.

Do I Need Fitness Experience To Join?

No, not at all!  This is a beginner-friendly program designed for women and is perfect for all levels of experience.  Whether you're just getting started, or getting back into a fitness routine, you'll feel supported every step of the way. 

 What If I Don't Have Time Right Now?

I designed this experience to work with your life-not against it. 

You'll have access to the membership while you're enrolled, and everything is structured so you can go at your own pace without falling behind.  Progress over perfection is my motto. 

You've got this, and together we've got this.  

 Will This Work For Me If I've Tried Other Programs?

Great question-this isn't just another cookie-cutter approach.  I tailor the experience to your goals, meet you where you are, and focus on fitness routines and coaching (in Levels 2 & 3) that actually lead to transformation.  If you've tried things that didn't work, this is likely the missing link. 

 Is There A Guarantee?

I'm so confident that Emily's Wellness Academy is the bridge to your health and longevity, I'm backing it with a bold guarantee.

If you show up to class and put the teachings into action, and you don’t notice a real improvement in your health within 3 months, I’ll gift you a free 1:1 coaching session. That’s how deeply I believe in this method—and in your potential for change.

Three months from now, you’ll either be celebrating a healthier, stronger you—or wishing you’d said yes to this opportunity when it was right in front of you.

Don’t let this year become a repeat of last.
Every day you delay is another day of low energy, nagging frustration, and missing out on feeling more vibrant, capable, and alive.

You deserve better. Take the leap.