CommUNITY Gentle Yoga + Sound Bath
Monthly online beginner-friendly yoga session to relax, reset, and receive.
Join us for a nourishing hour of gentle movement, deep rest, and soul-soothing sounds-from the comfort of your home.
👉Next session: Sunday, August 10 from 6-6:45pm EST
Join Us The First Sunday of Each Month
Join Level 1 of Emily's Wellness Academy to get FREE access to this monthly class and other exclusive community events! No strings attached!
Register for ClassDetails:
📆When: First Sunday of every month
⏰Time: 6-6:45 pm EST
🏡Where: Hosted Online inside Level 1 of Emily's Wellness Academy
💰Cost: Free!
🛏️ How: Practice on the floor or in bed, which ever is most comfortable for you
About the Experience:
This 45-minute class is designed to soothe your nervous system and gently reconnect you to your body, breath, and inner teacher.
We begin with gentle movement-perfect for all levels-followed by restorative poses and a calming sound healing session.
You're invited to come just as you are.
What You'll Need:
- 🧘♀️A quiet space to practice
- 🪑A chair, pillows (or bolster) for support
- 🎧Headphones for the best sound experience
- 😊Optional: eye pillow, blanket, or anything else that helps you feel cozy
Community-Based, Heart Centered Yoga
This class is offered inside Level 1 of Emily's Wellness Academy and is free to all academy members.
In addition to this monthly class, inside Level 1 of the academy, you'll exclusive access to special community events that focus on women's health through self-care.
Welcome to a community designed for self-exploration, growth, and healing.
