CommUNITY Gentle Yoga + Sound Bath
Monthly online beginner-friendly yoga session to relax, reset, and receive.
Join us for a nourishing hour of gentle movement, deep rest, and soul-soothing sounds-from the comfort of your home.
👉Next session: Sunday, July 6th from 6-6:45pm EST
Join Us The First Sunday of Each Month
Click the button below to register for class and save your spot.
Register for ClassDetails:
📆When: First Sunday of every month
⏰Time: 6-6:45 pm EST
🏡Where: Online via Zoom (link sent upon registration)
💰Cost: Free or Pay-What-You-Can
About the Experience:
This 45-minute class is designed to soothe your nervous system and gently reconnect you to your body, breath, and inner teacher.
We begin with gentle movement-perfect for all levels-followed by restorative poses and a calming sound healing session.
You're invited to come just as you are.
What You'll Need:
- 🧘♀️A quiet space to practice
- 🪑A chair, pillows (or bolster) for support
- 🎧Headphones for the best sound experience
- 😊Optional: eye pillow, blanket, or anything else that helps you feel cozy
Community-Based, Heart Centered Yoga
This class is offered as a gift to the community, with the option to donate what you feel called. Whether you give or not, you are most welcome in this safe space for self-exploration, growth, and healing.
