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Five-Day Home Walking Challenge | Home Fitness Workout for Beginners & Seniors
Five-Day Home Walking Challenge | Home Fitness Workout for Beginners & Seniors
Best Neck and Shoulder Exercises for Pain Relief
Best Neck and Shoulder Exercises for Pain Relief
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Emily Daugherty Wellness Blog

Emily Daugherty

Registered Nurse + Yoga Teacher

As a passionate women's health advocate and the founder of The EMPOWER 50+ Method, I believe every woman deserves to wake up and feel like the best version of themselves every day.

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