Guiding Women to Better Health with Expert Support In Fitness, Nutrition, and Stress Relief.Â
With over 20 years in healthcare, I help women feel strong, energized, and empoweredâthrough evidence-based support, including group health coaching, personalized guidance, live fitness classes, and more.
Embark on Your Journey to Better Health with Emily's Wellness Academy
Start your wellness journey with my holistic, preventive care-focused approach tailored to fit your needs. Â With two levels to choose from, find the perfect fit for your current season of life. Â
Take the guesswork out of wellness and learn how to create positive change that actually sticks.Â
Emily's Wellness Academy (Level 1)
Welcome to Level 1 of Emily's Wellness Academy, your gateway to a supportive online community of health-conscious women.  This level is designed to provide you with the right resources to get you started on your wellness journey, including:Â
Features also include:
- Monthly CommUNITY Yoga & Sound Healing Sessions
- Access to exclusive workshops and community eventsÂ
- Valuable handouts & resources to guide you along the way
- Weekly Members-Only newsletter to keep you informed and inspired
- Valued at $197/month, is total package is offered to you at:
âď¸ No Cost âď¸
Emily's Wellness Academy (Level 2)
Are you ready to take a serious step towards achieving your health goals? Â Level 2 of Emily's Wellness Academy is designed for those committed to making sustainable, lasting changes. Â As a Level 2 member, you'll receive all the benefits of Level 1, plus....
- Engage in weekly Walk-At-Home LIVE 30-min Fitness ClassÂ
- Participate in bi-monthly group health coaching calls, focusing on women's health
-  Learn from past topics such as setting SMART health goals and stick with them, stress/sleep management, pelvic floor health, gut microbiome, fitness after 50, optimal protein requirements for longevity, and much moreÂ
- Join our Weekly Community Check-ins to keep you on track
- Valued at $627+/month, this total package is available to your for:Â
âď¸Just $39/monthâď¸
For me, your wellness is personal.
Iâm Emily Daughertyâa Registered Nurse, yoga teacher, and womenâs health advocate with nearly 20 years of experience in the healthcare industry.
After a life-changing accident in my early 30s, I discovered the healing power of movement, mindfulness, and balanced living. Now, I help women over 50 take simple, empowering steps to feel strong, confident, and vibrant in the second season.Â
Read my story
Experience the Joy of Movement with Emily Daugherty Wellness on YouTube!
Join Us for In-Person Fitness & Yoga Classes in Moundsville, WV
Looking to move your body, reduce stress, and connect with a supportive local community? I offer weekly chair yoga, beginner-friendly yoga classes, and calming sound healing workshops right here in the Ohio Valley. Youâll find me teaching at welcoming locations like Grand Vue Park, the Red Dragon HTKD, Moundsville Country Club, and St. Francis Xavier Parish.Â
Iâve been serving and teaching in the Moundsville area for over 5 years, and I bring more than two decades of personal yoga practice to every class. As a Yoga Alliance certified RYT-200 teacher, I specialize in creating safe, accessible, and empowering experiencesâespecially for women in midlife and beyond.
Whether youâre joining for gentle movement, deep relaxation, or simply to feel better in your body and mindâyouâre welcome here.
Monthly CommUNITY Gentle Yoga & Sound Bath
Join us for this FREE online class on the first Sunday of every month for a beginner-friendly yoga and sound healing practice that will leave you feeling totally relaxed!Â
Come as you are, leave completely restored. đ
Sign Up for Next Class
Free Resources to Help You Build A Healthier, Happier Life
Because...who doesn't like free stuff? đ
The 4-Week Health & Fitness Tracker
đ Helps you set realistic health goals, track your progress, and celebrate your wins-all in one easy-to-use printable.
Free Resource Guides
đż Printable PDF guides to kick start your home walking routine, improve health health, & discover the joy of yoga.Â
 Emilyâs Blog:
Stories That Inspire
đŠâđť Discover heartwarming interviews, student journeys, and creative ways to support your well-being.Â
Let's Get to Know Each Other!
Reach out with questions and fill out the form to subscribe to my email list. Â
(No spam ever. Unsubscribe anytime.)
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