CommUNITY Gentle Yoga + Sound Bath
Monthly online beginner-friendly yoga session to relax, reset, and receive.
Join us for a nourishing 45-minute practice of gentle movement, deep rest, and soul-soothing sound—all from the comfort of your home.
👉Next session: Sunday, October 5 from 6-6:45pm EST
Join this FREE Class!
Hosted on the first Sunday of each month on Zoom
Details:
📆 When: First Sunday of every month
⏰ Time: 6-6:45 pm EST
🏡 Where: Hosted on Zoom
💰Cost: Free!
🛏️ How: Practice on the floor or in bed, which ever is most comfortable for you
💻 Tech Stuff: Once you register, you'll receive a Zoom link. Click the link when you're ready to join the class.
📸 Camera: Practice with your camera on or off
About the Experience:
This 45-minute class is designed to soothe your nervous system and gently reconnect you to your body, breath, and inner teacher.
We begin with gentle movement-perfect for all levels-followed by restorative poses and a calming sound healing session.
You're invited to come just as you are.
What You'll Need:
- 🧘♀️A quiet space to practice
- 🪑A chair, pillows (or bolster) for support
- 🎧Headphones for the best sound experience
- 😊Optional: eye pillow, blanket, or anything else that helps you feel cozy
Meet Emily, Your Teacher
Hi! I'm Emily, a Registered Nurse, yoga teacher, and passionate women's health advocate. I specialize in teaching chair and beginner's yoga. My mission is to help women everywhere wake up and feel like the best versions of themselves every single day.
I'm honored to create community spaces that foster healing and relaxation through self-care and self-compassion.
