Yes! Instead of laying on the floor, please bring a folding chair (I like camping chairs best) or a single person air mattress (you can purchase them for about $25 at Walmart or Dunham's). 

The first few minutes, I'll introduce myself and explain what to expect and how to participate in the practice. 

We'll practice a few simple, gentle yoga stretches.

Next, students will be guided into a rest position on their mat/chair/mattress.

I will share with you a guided meditation to prepare your body and mind for rest. 

I'll play the crystal singing bowls for the next 40 minutes or so, guiding you into a deep state of relaxation. 

Yes!! We are delighted to invite the incredible Justine Tarr back to the Red Dragon.  She is the owner of Little One Crystal Shop in Glen Dale and is an expert on gems and crystals. 

You'd be able to purchase rare gemstones before and after practice.  

The gems are very reasonably priced and the highest quality you'll find. 

Space is limited, so students are encouraged to pre-register.  

If you're unsure if you can make it, please reach out to [email protected] and let me know so I can save you a spot. 

• You can register on this page by credit/debit card.
• Cash/Venmo accepted at the door.