Emily Daugherty Wellness

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👉 Build a Stronger CORE in Just 10 Minutes a Day — Get the FREE Plan 🥳

Emily Daugherty Wellness

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Is Your Solar Plexus Chakra Blocked? Everything you need to know about the Manipura Chakra

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Emily Daugherty Wellness Blog

Emily Daugherty

Registered Nurse + Yoga Teacher

As a passionate women's health advocate and the founder of The EMPOWER 50+ Method, I believe every woman deserves to wake up and feel like the best version of themselves every day.

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10 minutes a day to a stronger, safer core! Free program!

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