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Yoga for Seniors: How Ester Found Strength, Balance & Confidence at 83

Author

Emily Daugherty

Registered Nurse + Yoga Teacher

As a passionate women's health advocate and the founder of The EMPOWER 50+ Method, I believe every woman deserves to wake up and feel like the best version of themselves every day.

Don't Skip A Beat

Join us Friday, September 12 from 1-2pm EST for a FREE workshop that focuses on Heart Health for Women.

Topics we'll cover:

🥗 Heart-healthy nutrition (that doesn't taste like rabbit food)
🧘‍♀️ Stress management tools you can practice anytime
🌿 How establish healthy habits by starting small
⚠️ Discover early warning signs of heart disease and what you can do about it

🎁 BONUS: You'll get an interactive workbook and 3-day heart healthy meal plan

👉 Reserve your spot today!

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