Relaxation Technique: Reduce Stress in Under 3 Minutes

Stress can increase pressure on your heart and can manifest as physical symptoms, triggering the sympathetic nervous system, known as the Fight or Flight reaction.

Physical signs of stress include:

• Racing heart
• Increased blood pressure
• Flushed face
• Cold/clammy skin
• Trouble concentrating

Is it possible to relax in under 3 minutes?

Feeling stressed? In this quick 5-minute video, I’ll teach you a simple 3-minute mobility practice to help you manage stress naturally.

This easy routine is designed to calm your busy mind, release physical tension, and activate the Rest and Digest response, or parasympathetic nervous system.

Perfect for quick stress relief rest at home or on the go! Try it anytime you feel overwhelmed to help you regain a sense of balance and calm.