Beginner's Yoga Class Replays
Welcome to your replay library for our Beginner’s Yoga Class, held every Wednesday evening from 5:30–6:15pm EST.
This is your space to revisit class, move at your own pace, and continue building strength, mobility, and confidence between sessions.
Who has access:
These replays are exclusively available to Level Two & Level Three Emily’s Wellness Academy members, as well as students who purchase individual classes.
You’re also welcome to share this page with friends or family members who would benefit from gentle, beginner-friendly yoga. The more healing and movement we spread, the better.
Â
What You’ll Need
To get the most out of each class, please have nearby:
- A sturdy chair
- Pillows or blankets for comfort and support
-
A yoga mat (optional)
-
A dish towel or yoga strap
-
A yoga block and/or bolster (optional)
-
Comfortable clothing that allows you to move freely
Questions or Support
If you need help modifying a pose or have questions about the practice, you can reach me at:
📧 [email protected]Â
A Gentle Reminder
‣ Please listen to your body and move at a pace that feels good for you.
‣ Skip anything that causes pain, rest as needed, and honor your own comfort level.
‣ By participating, you acknowledge that you’re practicing at your own discretion.
Welcome to Beginner’s Yoga — Class 1
Our very first online Beginner’s Yoga practice, recorded on Wednesday, Dec. 3, 2025.
In this class, we return to the basics and build a strong foundation for the entire series. We’ll move through gentle seated (floor or chair) and standing poses.
To support those with sensitive wrists and knees, this week’s practice includes no kneeling or tabletop positions. Â
