Beginner's Yoga Class Replays

April 1, 2026

We'll start with wide-legged forward fold and explore some new shapes including bow and arrow stretches to help open your heart and deepen your twists.

We'll practice down dog with and without the chair (optional) and finish practice with some gentle stretches on our back.

March 26, 2026

Sun Salutations using the support of the chair.

Focus on Warrior II series.

March 18, 2026

Today we'll start standing in Tadasana (mountain pose) and work to loosen up the upper and lower body.

Give somatic bouncing a try-it's a such a fun way to relax and release any tension you're holding from the day.

We'll continue to Goddess pose-a powerful move that really strengthens the backside muscles and a variation of Warrior II.

We'll finish up with a few gentle stretches on the floor and final rest with legs on a chair.

March 11, 2026

Gentle practice to prepare you for rest. 

March 4, 2026

We focused on core connection with dead bug, forearm plank, and breath connection.

Mantra: When I breathe in, I am calm. When I breathe out, I am calm.  

February 18, 2026

Today, we explored poses to help open the hips, including lizards pose and a child's pose flow.  

February 11, 2026

Today, we explored Goddess Pose and finished our practice with an Emotional Freedom Tapping (EFT) meditation for self-compassion. 

February 4, 2026

Today, we continued our exploration of Ocean Breath and fired up our core using the chair in plank pose and mountain climbers. 

January 28, 2026

Today we'll explore 4 moves to fire up your CORE! 🔥 We'll also work to strengthen and stabilize our spinal muscles. 

January 21, 2026

Today we'll explore a pranayama technique (breath practice) called Ujjayi (oo-ji-eee) or Ocean Breath. 

We'll also look at 3 variations of downward facing-dog pose.

January 14, 2026

In this practice I'll share my 5 favorite exercises to support strong, health knee joints. 

January 7, 2026

Our first Beginner’s Yoga practice of the new year!

In this practice, we'll start with a meditation technique called Emotional Freedom Tapping (or EFT) followed by gentle seated and standing poses (no kneeling poses this week).  

December 17, 2025

In this practice, we'll explore 6 movements to support a healthy spine. Please bring a study chair, blanket, pillows, comfy clothes and most importantly, an open heart. This class is perfect if you'll seeking slower movements and deeper stretches.

December 10, 2025

This week we added on from what we learned the week before.  Poses include: tabletop to cat/cow (hands and knees or in chair), Warrior II series, crescent lunge, and standing mountain pose. 

Welcome to Beginner’s Yoga — Week 1 - Dec. 3, 2026

Our very first online Beginner’s Yoga practice, recorded on Wednesday, Dec. 3, 2025.

In this class, we return to the basics and build a strong foundation for the entire series. We’ll move through gentle seated (floor or chair) and standing poses.
To support those with sensitive wrists and knees, this week’s practice includes no kneeling or tabletop positions.