Beginner's Yoga Class Replays
Welcome to your replay library for our Beginner’s Yoga Class, held every Wednesday evening from 5:30–6:15pm EST.
This is your space to revisit class, move at your own pace, and continue building strength, mobility, and confidence between sessions.
Who has access:
These replays are exclusively available to VIP members Emily’s Wellness Academy, as well as students who purchase individual classes.
Beginner’s Yoga — Week 10
Recorded on Wednesday, February 18, 2026.
Today, we explored poses to help open the hips, including lizards pose and a child's pose flow. Â
Beginner’s Yoga — Week 9
Recorded on Wednesday, February 11, 2026.
Today, we explored Goddess Pose and finished our practice with an Emotional Freedom Tapping (EFT) meditation for self-compassion.Â
Beginner’s Yoga — Week 8
Recorded on Wednesday, February 4, 2026.
Today, we continued our exploration of Ocean Breath and fired up our core using the chair in plank pose and mountain climbers.Â
Beginner’s Yoga — Week 7
Recorded on Wednesday, Jan. 28, 2026.
Today we'll explore 4 moves to fire up your CORE! 🔥 We'll also work to strengthen and stabilize our spinal muscles.Â
Beginner’s Yoga — Week 6
Recorded on Wednesday, Jan. 21, 2026.
Today we'll explore a pranayama technique (breath practice) called Ujjayi (oo-ji-eee) or Ocean Breath.Â
We'll also look at 3 variations of downward facing-dog pose.
Beginner’s Yoga — Week 5
Recorded on Wednesday, Jan. 14, 2026.
In this practice I'll share my 5 favorite exercises to support strong, health knee joints.Â
Beginner’s Yoga — Week 4
Our first Beginner’s Yoga practice of the new year, recorded on Wednesday, Jan. 7, 2026.
In this practice, we'll start with a meditation technique called Emotional Freedom Tapping (or EFT) followed by gentle seated and standing poses (no kneeling poses this week). Â
Beginner’s Yoga — Week 3
Our Beginner’s Yoga practice, recorded on Wednesday, Dec. 17, 2025.
In this practice, we'll explore 6 movements to support a healthy spine. Please bring a study chair, blanket, pillows, comfy clothes and most importantly, an open heart. This class is perfect if you'll seeking slower movements and deeper stretches.
Beginner’s Yoga — Week 2
Our Beginner’s Yoga practice, recorded on Wednesday, Dec. 10, 2025.
This week we added on from what we learned the week before.  Poses include: tabletop to cat/cow (hands and knees or in chair), Warrior II series, crescent lunge, and standing mountain pose.Â
Welcome to Beginner’s Yoga — Week 1
Our very first online Beginner’s Yoga practice, recorded on Wednesday, Dec. 3, 2025.
In this class, we return to the basics and build a strong foundation for the entire series. We’ll move through gentle seated (floor or chair) and standing poses.
To support those with sensitive wrists and knees, this week’s practice includes no kneeling or tabletop positions. Â
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What You’ll Need
To get the most out of each class, please have nearby:
- A sturdy chair
- Pillows or blankets for comfort and support
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A yoga mat (optional)
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A dish towel or yoga strap
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A yoga block and/or bolster (optional)
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Comfortable clothing that allows you to move freely
Questions or Support
If you need help modifying a pose or have questions about the practice, you can reach me at:
📧 [email protected]Â
A Gentle Reminder
‣ Please listen to your body and move at a pace that feels good for you.
‣ Skip anything that causes pain, rest as needed, and honor your own comfort level.
‣ By participating, you acknowledge that you’re practicing at your own discretion.
