Online Membership 

The EMPOWER 50 + Method

A holistic, science-backed approach to fitness, stress relief, & lifelong vitality for women after 50.

 

✅ Improve strength and mobility with gentle, effective movement


✅ Reduce stress and improve mental clarity with science-backed relaxation techniques


✅ Create sustainable, healthy habits for lasting energy and vitality


✅ Improve sleep quality and overall well-being through mindful practices


✅ Develop a balanced approach to nutrition to support heart health, weight management, and overall wellness

 

✅ Plus you’ll be supported by an encouraging online community of women committed to healthy living in and creating a positive impact in this world. 

Yes! I'm Ready to Feel Better Today!

Are you a woman over 50 who can relate to this?

Does this sound like you?

  • Feeling sluggish, with low energy and fatigue, especially in the afternoon

  • Having increased stress and difficulty sleeping or staying asleep at night

  • Experiencing mood swings and trouble concentrating

  • Frustrated with weight fluctuations and maintaining a healthy nutrition plan that fits your unique needs

  • You know you need to make healthy changes, but have no idea where to start
Learn More How We Help

My EMPOWER 50+ Method Helps You Manage Stress, Maintain A Healthy Weight & Feel Better Faster & Easier 

✅ Phase 1

Set the foundation for growth & adopt a sustainable fitness routine that works for you

✅ Phase 2

 Learn clean nutrition habits (without dieting) and optimize hydration to support wellbeing

✅ Phase 3

Learn stress management and sleep hygiene tools to improve energy and boost mood

Yes! I'm Ready to Accelerate My Growth!

The Results You’ll See When You Go All In:

Take Your Health to the Next Level:

  • ✔️ A clear roadmap to improve your health and feel your best in this season of life

    ✔️ Boost your energy levels, manage stress, and feel fitter

    ✔️ Discover the 7-steps to reaching your health goals

    ✔️ Gain clarity and mental focus

    ✔️ Increase strength while improving overall mobility & flexibility

    ✔️ Find the motivation to stick with your fitness & wellness goals

    ✔️ Learn how to incorporate the principles of the EMPOWER 50+ Method into your daily life for lasting results

"No More"

❌ No more guessing what nutrition plan or fitness routine is best for you
❌ No more money wasted on fad diet plans that don't work and leave you broke and feeling worse
❌ No more overwhelm of medical jargon that leaves you feeling confused and stuck
❌ No more feeling stuck, tired, and burned out from old habits that no longer work for you

Yes! I'm Ready to Feel My Best!

Testimonials

Meet Jillian: From Tired & Frustrated to Vibrant, Strong, & Thriving

Before we started working together, Jillian felt stuck. She was unhappy with her weight, constantly exhausted, and ready to give up on her health.

She was living on what I call Hell Island—low energy, confusion about what to eat, and trapped in a cycle of poor nutrition and no consistent movement.

Then Jillian made a powerful choice: she committed to her wellness and said yes to working with me 1:1. That decision became the bridge from where she was to where she knew she could be.

In just 3 months, Jillian went from chronic fatigue and self-doubt to feeling energized, confident, and strong in her body.
She gained clarity around her nutrition, built sustainable fitness habits, and started feeling proud of herself again.

So, what changed?

She took aligned action, raised her standards, and followed a proven path—instead of trying to do it all alone.

Now, Jillian is living with more energy, strength, and self-trust than she’s felt in years. She’s not just surviving—she’s thriving on what I call Heaven Island. And she got there by saying yes to support.

Your bridge is waiting, too.
If you’re tired of going it alone and ready to cross into your next level of health and vitality—let’s build it together.

 

Yes! I'm Ready to Get Started!

Who This Is For

This Membership is For You If:

 

✅ You are woman over 50 ready to create lasting change in your physical, emotional, and mental well-being

 

✅ You struggle with weight gain, stress, low energy levels, or poor sleep

 

✅ You want to maintain your balance, mobility, and strength as you age

 

✅ You're ready to say goodbye to fad diets and inconsistent health routines that never seem to stick

 

✅ You value your time and energy and are seeking a simple, action-based approach to your health

Yes! I'm Ready to Feel My Best!

This Offer is Not For You If:

 

🚫 If you’re looking for high-intensity, advanced fitness programs, this may not be the best fit (but I can refer you to some great instructors!).

 


🚫 If you’re hoping for a quick-fix, get-skinny-fast plan, this isn’t it. But if you believe in strength over skinny, consistency over extremes, and feeling better over unrealistic body standards, then you’re in the right place.

 

 

✨ This is a long-term, sustainable approach to fitness and wellness that helps you age strong, feel amazing, and live fully—without spending hours at the gym or in the kitchen.

 

Yes! I'm Ready to Feel My Best!

About Me

Emily is a Registered Nurse, yoga teacher, and passionate women's health advocate with nearly 20 years of experience in healthcare and fitness.  

After a life-altering accident left her with multiple fractures in her back, arm, and hip, she discovered the power of daily movement, mindfulness, and adopting a holistic lifestyle.

Today, Emily is dedicated to helping women over 50 find strength, confidence, and vitality, using The EMPOWER 50+ Method.  Through her work, she aims to empower women to feel like the best version of themselves, every single day.

Three Tiers of Support To Choose From

Tier 1: GROUNDED

$15/month

Perfect for women simply looking for live and pre-recorded fitness and yoga routines
Includes:

  • Weekly LIVE Walk-At-Home fitness class (more live classes coming soon)

  • Weekly Pre-recorded Yoga/Mindfulness classes 

  • Access to the live and on-demand video library (updated weekly) 

  • Minimal support 

 

Yes! Sign Me Up!

Tier 2: BALANCED

$97/month

Best for those who want fitness routines AND group health coaching.
Includes everything in Tier 1, plus:

  • Bi-monthly group coaching calls 

  • Private EMPOWER 50+ Online Community 

  • Access to The 7-Steps to EMPOWER A Healthy Lifestyle for Women 50+ program-A holistic, science-backed approach to fitness, stress relief, and lifelong vitality after 50. 

Yes! Sign Me Up!

Tier 3: ELEVATED

$500/month

For those ready to go all in with personalized, high-touch support.
Includes everything in Tiers 1 & 2, plus:

  • Private 1:1 coaching

  • Initial & quarterly health assessments

  • Custom monthly workout calendar

  • Private fitness sessions 
  • Bi-weekly personalized text support & encouragement

⏳ Only 2 spots available

Book A Discovery Call

Tier One - GROUNDED (Basic) 

Here’s What You Get Inside GROUNDED:

  • ✔️ Weekly fitness and yoga classes — $80 value

  • ✔️ Weekly pre-recorded yoga and mindfulness classes — $40 value

  • ✔️ Full access to the EMPOWER 50+ on-demand video library — $200 value


Bonuses:

  • 🎁 Bonus: Monthly CommUNITY Yoga + Sound Healing Session  — $35 value

     

 

Retail Value: $400

Get Everything Listed Above For: 

$15/month

Yes! Sign Up Now!

Tier Two-BALANCED (Mid)

Here’s What You Get Inside BALANCED:

Everything in GROUNDED plus:

  • ✔️ Bi-monthly group coaching — $200 value

  • ✔️ Private & supportive online community of women just like you — $200 value

  • ✔️Access to The 7-Steps to EMPOWER A Healthy Lifestyle for Women Program — $200 value


Bonuses:

  • 🎁 Bonus: Discounted private yoga/wellness sessions with Emily  — $97 value

 

Retail Value:  $1,100

Get Everything Listed Above For: 

$97/month

Yes! Sign Up Now!

Tier 3-ELEVATED (High)

If you're ready to go all in on your health with personalized support.

Here’s What You Get Inside ELEVATED:

Everything in Tiers 2 & 3 plus:

  • ✔️ Private bi-monthly coaching calls — $200 value

  • ✔️ Initial & quarterly health assessments— $230 value

  • ✔️ Custom monthly workout plan — $150 value

  • ✔️ Biweekly personalized text support & encouragement — $75 value

     

Bonuses:

  • 🎁 Bonus: Personalized fitness/yoga routines — $200 value

 ⏳Only 2 spots available

Retail Value: $1,997

Get Everything Listed Above For: 

$500/month

 **When you apply, we’ll review your application and follow up within 48 hours. If it looks like a fit, we’ll schedule a 30 min discovery call to answer your questions and make sure it aligns with your goals.

Yes! Apply NOW!

What Sets The EMPOWER 50+ Method Apart From Others

Other Programs

  • Offer a cookie-cutter approach to woman's health and not individualized support 

  • One-size-fits-all offer

  • Give too much information and not enough transformation

  • Lead by "health experts" who lack experience and credentials to guide women to wellness 

Our Support

  • Monthly membership -The EMPOWER 50+ Tier 2 $97
  • Just $25/month 

  • 3 tiers tailored to your needs

  • Small group format with personalized, responsive support
  • Expert guidance tailored to your wellness goals
  • Live & on-demand fitness routines, including yoga, home walking, and strength training 
  • Clear step-by-step roadmap to and ongoing support

  • Supportive community of women seeking real, lasting results 

Yes! I'm Ready to Feel My Best!

My Guarantee

I'm so confident that The EMPOWER 50+ Method is the bridge to your health and longevity, I'm backing it with a bold guarantee.

If you show up to class and put the teachings into action, and you don’t notice a real improvement in your health within 3 months, I’ll gift you a free 1:1 coaching session. That’s how deeply I believe in this method—and in your potential for change.

Three months from now, you’ll either be celebrating a healthier, stronger you—or wishing you’d said yes to this opportunity when it was right in front of you.

Don’t let 2025 become a repeat of 2024.
Every day you delay is another day of low energy, nagging frustration, and missing out on feeling more vibrant, capable, and alive.

You deserve better. Take the leap.

Yes! I'm Ready to Feel My Best!

What Others Have To Say

Becky K.

"I really enjoy your classes.  You make me feel so welcomed and at ease.  I think you are super fun to be around and I love the positive energy.  I can't wait until our next class together!" 

Laura M. 

"I've been doing your walking videos for almost a year now, so when I saw you started offering live online classes, I had to try!  I love how calm you are and you make me feel comfortable in a judgment-free way. 

Tammra 

"Emily, thank you so much for your Walk-At-Home LIVE classes!  I love how you incorporate weights in the walk and it's amazing how fast the time go by.  Your enthusiasm and encouragement are so inspiring."

Anne H.

"Emily, I praise you to anyone who asks me how I'm doing these day!  I have not felt this good in 15 years! Thank you so much."

All the Tools You Need to Create a Life You Love

More Energy. More Vitality. More You.

Ready to take the next step in your wellness journey?
No fad diets. No confusing medical jargon.
Just simple, science-backed strategies—and the consistent support you need—to feel stronger, healthier, and more empowered every day.

FAQs