Beginners Hatha Yoga
Hosted live on Zoom every Wednesday from 5:30–6:15 PM EST. (December-March 2026)
This beginner-friendly Hatha yoga class covers the basics — including standing, seated, and floor-based poses.
If you’re comfortable moving from floor to standing with ease, you’ll feel right at home here.
Each session focuses on improving balance, mobility, and calming the busy mind.
💰 Cost: $10 per class for non-members
When you register, you'll receive a Zoom link in your email (check junk/spam folders if you don't receive the link right away.)
🌟 Included free for Level Two members of Emily’s Wellness Academy! 🌟
(When you join the academy for just $35/month, get this class and much more included in your membership.)
Details:
📆 When: Every Wednesday (Dec-March)
⏰ Time: 5:30-6:15 pm EST
🏡 Where: Hosted on Zoom
💰Cost: $10 for non-members
🎟️ Level Two Members: Included in membership package
🛏️ How: Practice on the floor or in bed, which ever is most comfortable for you
💻 Tech Stuff: Once you register, you'll receive a Zoom link. Click the link when you're ready to join the class.
📸 Camera: Practice with your camera on or off
About the Experience:
This 45-minute class introduces the foundations of yoga through mindful movement, breathwork, and gentle meditation. You’ll learn how to move with intention, cultivate calm, and build confidence on (and off) the mat.
Benefits of Yoga:
🌿 Improved balance and mobility
🧘 Reduced stress and anxiety
💪 Increased strength and flexibility
💫 A deeper connection to your body, breath, and inner wisdom
Perfect for all levels — and especially welcoming to beginners who want to explore yoga in a supportive, encouraging environment.
What You'll Need:
- 🧘♀️A quiet space to practice
- 🪑A chair, pillows (or bolster) for support
- 😊Optional: comfy clothes, eye pillow, blanket, or anything else that helps you feel cozy
Meet Emily, Your Teacher
Hi! I'm Emily, a Registered Nurse, yoga teacher, and passionate women's health advocate. I specialize in teaching chair and beginner's yoga. My mission is to help women everywhere wake up and feel like the best versions of themselves every single day.
I'm honored to create community spaces that foster healing and relaxation through self-care and self-compassion.
