Online Membership
The EMPOWER 50 + Community
A holistic, science-backed approach to fitness, stress relief, & lifelong vitality for women after 50.
Are you a woman over 50 who can relate to this?
Does this sound like you?
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Feeling sluggish, with low energy and fatigue, especially in the afternoon
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Having increased stress and difficulty sleeping or staying asleep at night
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Experiencing mood swings and trouble concentrating
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Frustrated with weight fluctuations and maintaining a healthy nutrition plan that fits your unique needs
- You know you need to make healthy changes, but have no idea where to start
My EMPOWER 50+ Membership Helps You Manage Stress, Maintain A Healthy Weight & Feel Better Overall
✅ Pillar 1: Good Thoughts
Mindfulness teaches us to slow down and thing more clearly.
✅ Pillar 2: Good Foods
Simple, whole nutrition-no fad diets, just cleaning eating with results.
✅ Pillar 3: Good Actions
Get daily encouragement and accountability to move your body in a healthy and joyful way, every day! 🤸♀️
Testimonials
Meet Jillian: From Tired & Frustrated to Vibrant, Strong, & Thriving
Before we started working together, Jillian felt stuck. She was unhappy with her weight, constantly exhausted, and ready to give up on her health.
She was living on what I call Hell Island—low energy, confusion about what to eat, and trapped in a cycle of poor nutrition and no consistent movement.
Then Jillian made a powerful choice: she committed to her wellness and said yes to working with me 1:1. That decision became the bridge from where she was to where she knew she could be.
In just 3 months, Jillian went from chronic fatigue and self-doubt to feeling energized, confident, and strong in her body.
She gained clarity around her nutrition, built sustainable fitness habits, and started feeling proud of herself again.
So, what changed?
She took aligned action, raised her standards, and followed a proven path—instead of trying to do it all alone.
Now, Jillian is living with more energy, strength, and self-trust than she’s felt in years. She’s not just surviving—she’s thriving on what I call Heaven Island. And she got there by saying yes to support.
Your bridge is waiting, too.
If you’re tired of going it alone and ready to cross into your next level of health and vitality—let’s build it together.
Yes! I'm Ready to Get Started!
Who This Is For
This Membership is For You If:
Yes! I'm Ready to Feel My Best!This Offer is Not For You If:
Yes! I'm Ready to Feel My Best!About Me
Emily is a Registered Nurse, yoga teacher, and passionate women's health advocate with nearly 20 years of experience in healthcare and fitness.
After a life-altering accident left her with multiple fractures in her back, arm, and hip, she discovered the power of daily movement, mindfulness, and adopting a holistic lifestyle.
Today, Emily is dedicated to helping women over 50 find strength, confidence, and vitality, using The EMPOWER 50+ Method. Through her work, she aims to empower women to feel like the best version of themselves, every single day.
Three Tiers of Support To Choose From
Tier 1: Group Fitness Classes
$15/month
Perfect for women simply looking for live and recorded fitness and yoga routines with focus on: Steps, Strength, & Stretch
Includes:
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Weekly LIVE Walk-At-Home fitness class (30-min)
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Weekly LIVE Yoga & Strength Training Workouts (1 30-min class per week)
- Private + Supportive Online Community
- BONUS: Full Access to my signature program: 30-Day-5K Walking Challenge
Tier 2: BALANCED
$97/month
Best for those who want fitness routines AND group health coaching.
Includes everything in Tier 1, plus:
- Bi-monthly group coaching calls that focuses on a holistic approach to woman's health
- Monthly Themes include:
- Nutrition
- Fitness
- Heart Healthy Living
- Stress Management
- Osteoporosis
- Hormonal Changes
- Much, much more
Tier 3: ELEVATED
$500/month
For those ready to go all in with personalized, high-touch support.
Includes everything in Tiers 1 & 2, plus:
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Private 1:1 coaching
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Initial & quarterly health assessments
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Custom monthly workout calendar
- Private fitness sessions
- Bi-weekly personalized text support & encouragement
⏳ Only 1 spot left
Contact me for more information and for an application
Tier One - GROUNDED (Basic)
Here’s What You Get Inside GROUNDED:
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✔️ Weekly fitness and yoga classes — $80 value
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✔️ Weekly pre-recorded yoga and mindfulness classes — $40 value
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✔️ Full access to the EMPOWER 50+ on-demand video library — $200 value
Bonuses:
- 🎁30-Day-5K Walking Challenge: Train to Walk a 5K in Just 4 Weeks at Home - $97 value
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🎁 Monthly CommUNITY Yoga + Sound Healing Session — $35 value
Retail Value: $497
Get Everything Listed Above For:
$15/month
Tier Two-BALANCED (Mid)
Here’s What You Get Inside BALANCED:
Everything in GROUNDED plus:
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✔️ Bi-monthly group coaching — $200 value
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✔️ Private & supportive online community of women just like you — $200 value
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✔️Access to The 7-Steps to EMPOWER A Healthy Lifestyle for Women Program — $200 value
Bonuses:
- 🎁30-Day-5K Walking Challenge: Train to Walk a 5K in Just 4 Weeks at Home - $97 value
- 🎁 Monthly CommUNITY Yoga + Sound Healing Session — $35 value
Retail Value: $1,197
Get Everything Listed Above For:
$97/month
Tier 3-ELEVATED (High)
If you're ready to go all in on your health with personalized support.
Here’s What You Get Inside ELEVATED:
Everything in Tiers 2 & 3 plus:
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✔️ Private bi-monthly coaching calls — $200 value
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✔️ Initial & quarterly health assessments— $230 value
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✔️ Custom monthly workout plan — $150 value
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✔️ Biweekly personalized text support & encouragement — $75 value
Bonuses:
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🎁 Bonus: Personalized fitness/yoga routines — $200 value
⏳Only 1 spot left
Retail Value: $1,997
Get Everything Listed Above For:
$500/month
**When you apply, we’ll review your application and follow up within 48 hours. If it looks like a fit, we’ll schedule a 30 min discovery call to answer your questions and make sure it aligns with your goals.
What Sets The EMPOWER 50+ Method Apart From Others
Other Programs
Our Support
My Guarantee
I'm so confident that The EMPOWER 50+ Method is the bridge to your health and longevity, I'm backing it with a bold guarantee.
If you show up to class and put the teachings into action, and you don’t notice a real improvement in your health within 3 months, I’ll gift you a free 1:1 coaching session. That’s how deeply I believe in this method—and in your potential for change.
Three months from now, you’ll either be celebrating a healthier, stronger you—or wishing you’d said yes to this opportunity when it was right in front of you.
Don’t let 2025 become a repeat of 2024.
Every day you delay is another day of low energy, nagging frustration, and missing out on feeling more vibrant, capable, and alive.
You deserve better. Take the leap.
What Others Have To Say
Becky K.
"I really enjoy your classes. You make me feel so welcomed and at ease. I think you are super fun to be around and I love the positive energy. I can't wait until our next class together!"
Laura M.
"I've been doing your walking videos for almost a year now, so when I saw you started offering live online classes, I had to try! I love how calm you are and you make me feel comfortable in a judgment-free way.
Tammra
"Emily, thank you so much for your Walk-At-Home LIVE classes! I love how you incorporate weights in the walk and it's amazing how fast the time go by. Your enthusiasm and encouragement are so inspiring."
Anne H.
"Emily, I praise you to anyone who asks me how I'm doing these day! I have not felt this good in 15 years! Thank you so much."
