Beginner’s Yoga

Wednesdays | 5:30–6:15 PM EST

$10 per class

A gentle, beginner-friendly yoga class to help you improve balance, build strength, and calm your mind — all from the comfort of home.

This Class Is For You If…

• You’re newer to yoga and want clear guidance
• You want to feel steadier and more mobile
• You need a midweek reset
• You’re comfortable moving from floor to standing

What We’ll Do

In 45 minutes, you’ll experience:

• Simple standing and seated poses
• Gentle strength + mobility work
• Breathwork to reduce stress
• A calming closing stretch

You’ll leave feeling grounded, steady, and refreshed.

What You Need

• A mat or comfortable surface
• Optional: chair or pillow for support
• Camera on or off — your choice

Join Us

💛 $10 per class
💻 Live on Zoom
📩 Zoom link sent immediately after registration 

🌿 Can't make it live? No problem! All registrants will receive the class replay.

👩💻 This class is part of Emily's Wellness Academy for women 50+. Join for $35/month to get all live classes, events, and early access to The Strong & Independent After 50 Blueprint. 

👉 Learn more here.

About Emily

Hi, I’m Emily — Registered Nurse and yoga teacher specializing in beginner and chair yoga.

I create supportive, welcoming classes that help women feel stronger, calmer, and more confident in their bodies.